SS 294 - Staying Fit When Traveling

Strength & Scotch: Get Fitter While Enjoying Life

English - November 03, 2020 05:30 - 45 minutes - 62.5 MB - ★★★★★ - 145 ratings
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Previous Episode: SS 293 - Exercising To Improve Your Mental Game

Next Episode: SS 295 - How to Keep Your Muscle When Running More

This week the boys are joined by Heavey’s wife and Evidence Based Athlete Coach Nicole to chat about fitness and nutrition on the road. Heavey and Nicole have a dialed-in routine for road trip nutrition and training that has served them well both pre and during the pandemic. Tune in to hear their tips on maintaining fitness while limited on equipment and nutrition choices.

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