SS 280 - Developing Kids as Athletes
Strength & Scotch: Get Fitter While Enjoying Life
English - April 21, 2020 04:30 - 43 minutes - 59.1 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 279 - Do Elevation Masks Work?
Grant and Heavey answer a question from Dean asking about how far kids, 8-9 years old, should be pushed in training? They’re presenting the National Strength and Conditioning Association (NSCA) recommendations along with their thoughts.
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