SS 281 - Does Consuming Fat Get in the Way of Post Workout Gains?
Strength & Scotch: Get Fitter While Enjoying Life
English - April 28, 2020 04:30 - 31 minutes - 43.2 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 280 - Developing Kids as Athletes
Grant and Heavey take a listener question about whether you should avoid fat post-workout. While we’re on this topic, find out the effects of protein, fats, and carbs right after working out. Should you worry about consumption post-workout all together? What would be the best combination? Or do you even need to consume any of them right after workout at all?
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