Straight-Up Wellness
146 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 46 ratingsThe Small Changes that Make the Biggest Differences for Your Health – From Exercise to Keto to Meditation
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Episodes
176: Scott Sunderland on Overcoming Limiting Beliefs and Creating a Life You Love
August 30, 2021 11:00 - 43 minutes - 38.3 MBIn this episode of Straight Up Wellness, Kate talks with Scott Sunderland about letting go of trauma and stepping into the life of your dreams.
175: Frank Kilpatrick on Experiencing Gratitude to Empower Your Daily Life
August 23, 2021 11:00 - 30 minutes - 27.7 MBIn this episode of Straight Up Wellness, Kate talks with Frank Kilpatrick about cultivating a multi-sensory practice of gratitude and meditation.
174: Dr. Allen Lycka on The Secrets to Living a Fantastic Life
August 16, 2021 11:00 - 25 minutes - 21.6 MBIn this episode of Straight Up Wellness, Kate talks with Dr. Allen Lycka about the devastating diagnosis that changed everything for him, and his best tools for living a meaningful and rewarding life.
173: Vanessa Ford on Taking Control of Your Menopause Journey
August 09, 2021 11:00 - 33 minutes - 29.8 MBIn this episode of Straight Up Wellness, Kate talks with Vanessa Ford about how to be the healthiest, best version of yourself - through all stages of menopause and beyond.
172: Dr. Francisco Contreras on Preventing and Treating Cancer with Diet and Lifestyle
August 02, 2021 11:00 - 38 minutes - 34.4 MBIn this episode of Straight Up Wellness, Kate talks with surgical oncologist Dr. Francisco Contreras about the lifestyle factors that contribute to cancer, and what you can do to prevent it.
171: Paul Salter on Ending Self Sabotage and Achieving Sustainable Weight Loss
July 26, 2021 11:00 - 28 minutes - 25.8 MBIn this episode of Straight Up Wellness, Kate talks with Registered Dietitian Paul Salter about reframing your thoughts and reshaping your actions to lose weight and keep it off for good.
170: John Malanca on the Healing Power of Medical Cannabis and CBD
July 19, 2021 11:00 - 1 hour - 56.7 MBIn this episode of Straight Up Wellness, Kate talks with John Malanca about the benefits of medical cannabis and CBD.
169: Cedric Bertelli on Resolving Emotional Difficulties
July 12, 2021 11:00 - 29 minutes - 26.2 MBIn this episode of Straight Up Wellness, Kate talks with Cedric Bertelli about self care through resolving difficult emotional patterns.
168: Dr. Jonathan Baktari on COVID-19: Vaccines and a New Normal
July 05, 2021 11:00 - 33 minutes - 31.2 MBIn this episode of Straight Up Wellness, Kate talks with healthcare CEO Jonathan Baktari MD about COVID-19 vaccines and cultural shifts resulting from the pandemic.
168: Jonathan Baktari on COVID-19: Vaccines and a New Normal
July 05, 2021 11:00 - 33 minutes - 31.2 MBIn this episode of Straight Up Wellness, Kate talks with healthcare CEO Jonathan Baktari MD about COVID-19 vaccines and cultural shifts resulting from the pandemic.
167: Rocky Haire & Valerie Maclin on How to Get Lean for Life
June 28, 2021 11:00 - 42 minutes - 37.1 MBIn this episode of Straight Up Wellness, Kate talks with Rocky Haire & Valerie Maclin about losing weight with the science-based SKINNY program.
166: Daniel Kennedy on 5 Ways to Add Healthy Years to Your Life
June 21, 2021 11:00 - 35 minutes - 31.9 MBIn this episode of Straight Up Wellness, Kate talks with counselor, author and filmmaker Daniel Kennedy about the key factors for living a long and healthy life.
165: Gregory Landsman on Stressing Less for Beauty and Wellness
June 14, 2021 11:00 - 1 hour - 58 MBIn this episode of Straight Up Wellness, Kate talks with global beauty and wellness expert Gregory Landsman about science-based beauty secrets that really work.
164: Tracee Gluhaich on Self-Care, Connection, Healing, and Growth
June 07, 2021 11:00 - 39 minutes - 31.4 MBIn this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
163: Logan Delgado on Reaching Your Goals with Keto
May 31, 2021 11:00 - 41 minutes - 31.2 MBIn this episode of Straight Up Wellness, Kate talks with Logan Delgado about his health journey and finding success with the keto diet.
162: Brian Gryn on Getting Lean and Eating Clean with Intermittent Fasting
May 24, 2021 11:00 - 32 minutes - 32.5 MBIn this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
161: Tiffany Nguyen on Finding Your Inner Peace and Authentic Happiness
May 17, 2021 11:00 - 32 minutes - 28.6 MBIn this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
160: Kate Turner on Better Cellular Health with Omega 3s
May 10, 2021 11:00 - 34 minutes - 30.3 MBIn this episode of Straight Up Wellness, Kate talks with Nordic Naturals Nutrition Specialist Kate Turner about fish oil - why you need it, the best type to get, and how to pick the best brands.
159: Brandon Mackie on Satisfy Your Keto Cravings
May 03, 2021 11:00 - 28 minutes - 26.2 MBIn this episode of Straight Up Wellness, Kate talks with Brandon Mackie about Keto Farms products - delicious real-food keto snacks, complete with the crunch you’ve been missing.
158: Holly Katz on Dressing for Success
April 26, 2021 11:00 - 56 minutes - 49.7 MBIn this episode of Straight Up Wellness, Kate talks with personal stylist Holly Katz about updating your wardrobe so your style can work for you, not against you.
157: Sophie McLean on Access to Awareness
April 19, 2021 11:00 - 37 minutes - 29.5 MBIn this episode of Straight Up Wellness, Kate talks with speaker and wisdom teacher Sophie McLean about liberating ourselves from the constraints of the ego and discovering a new view of life.
156: Leisha Drews on Decode Your Cycle
April 12, 2021 11:00 - 38 minutes - 36 MBIn this episode of Straight Up Wellness, Kate talks with Registered Nurse and Functional Diagnostic Nutrition Practitioner Leisha Drews about optimal self-care and activities during the phases of the menstrual cycle.
155: Joe Bernstein on Drop the Armor and Create a LIT UP Life
April 05, 2021 11:00 - 32 minutes - 30.2 MBIn this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges.
154: Jack Stafford on Mastering the Mind for Health and Wellness
March 29, 2021 11:00 - 27 minutes - 26.3 MBIn this episode of Straight Up Wellness, Kate talks with podcaster and documentary songwriter Jack Stafford about healing, Ayurveda, and social change.
153: Susan Bratton on Revive Your Sex Life
March 22, 2021 11:00 - 46 minutes - 40.9 MBIn this episode of Straight Up Wellness, Kate talks with intimacy wellness expert Susan Bratton about discovering the fundamental techniques and communication skills that make for a great sex life.
152: Dr. Will Cole on Intuitive Fasting
March 15, 2021 11:00 - 32 minutes - 28.3 MBIn this episode of Straight Up Wellness, Kate talks with Dr. Will Cole about resetting your body, renewing your cells, and recharging your metabolism with intermittent fasting.
151: Blake D. Bauer on You Were Not Born To Suffer
March 08, 2021 12:00 - 37 minutes - 27 MBIn this episode of Straight Up Wellness, Kate talks with Blake D. Bauer about overcoming suffering and getting on the path to optimal mental, emotional, and physical health.
150: Ron Kamen on Spend Less with Clean Energy
March 01, 2021 12:00 - 36 minutes - 33.1 MBIn this episode of Straight Up Wellness, Kate talks with the CEO of EarthKind Energy Consulting, Ron Kamen. Ron discusses how to choose clean, green sources of energy for your household, and cut costs in the process.
149: Barb Garrison on From Self-Doubt and Burned Out to Relief and Freedom
February 22, 2021 12:00 - 43 minutes - 36.9 MBIn this episode of Straight Up Wellness, Kate talks with Career & Money Breakthrough Coach Barb Garrison about identifying your hidden gifts and making your dream job a reality.
148: Dr. Joe Nieusma on Finding the Fountain of Youth (Without Prescription Drugs!)
February 15, 2021 12:00 - 35 minutes - 31 MBIn this episode of Straight Up Wellness, Kate talks with Dr. Joe Nieusma about increasing lifespan and healthspan with natural compounds, tapping into the body’s innate ability to heal.
147: Kristen Bowen on Laying the Foundation for Good Health
February 08, 2021 12:00 - 37 minutes - 29.7 MBIn this episode of Straight Up Wellness, Kate talks with Kristen Bowen about simple things you can do to get more magnesium, and how to know when you have enough.
146: Nagina Abdullah on Healthy Lifestyle for Professional Women
February 01, 2021 12:00 - 48 minutes - 39 MBIn this episode of Straight Up Wellness, Kate talks with health and wellness coach Nagina Abdullah about how ambitious women can eat healthier to lose weight, get more energy, and thrive in their body and life.
145: Melissa Ronda on Bad Bitches Losing Weight
January 25, 2021 12:00 - 28 minutes - 24 MBIn this episode of Straight Up Wellness, Kate talks with podcaster, mentor, and entrepreneur Melissa Ronda about tackling the obstacles between you and success.
144: Jessica Barberry on Taking the Struggle Out of School
January 18, 2021 12:00 - 41 minutes - 35.6 MBIn this episode of Straight Up Wellness, Kate talks with educator Jessica Barberry about reimagining and redesigning the concept of school.
143: Adri Kyser on Improve Your Health and Increase Your Confidence
January 11, 2021 12:00 - 51 minutes - 45.2 MBIn this episode of Straight Up Wellness, Kate talks with Wellness Expert and Personal Development Coach Adri Kyser about achieving personal growth, better health, and unstoppable confidence.
142: Brittia Kubeczka on Know Yourself and Find Your Purpose
January 04, 2021 12:00 - 27 minutes - 23.7 MBIn this episode of Straight Up Wellness, Kate talks with life coach and human design expert Brittia Kubeczka about finding your purpose and tapping into resources to guide you in life.
141: Terrie Lewine on Improve Your Relationships and Foster Connection
December 21, 2020 12:00 - 38 minutes - 43.3 MBIn this episode of Straight Up Wellness, Kate talks with Terrie Lewine about using simple, honest compassionate communication and connection to nurture your important relationships.
140: Mark England on How to Use Language to Upgrade Your Life
December 14, 2020 12:00 - 58 minutes - 49.9 MBIn this episode of Straight Up Wellness, Kate talks with Mark England about communicating with precision and clarity to overcome barriers and regain your personal power.
139: Bryan Reed and Aaron Mathis on Supplementing for Ketosis and Optimal Functioning
December 09, 2020 12:00 - 35 minutes - 49 MBIn this episode of Straight Up Wellness, Kate talks with Bryan Reed and Aaron Mathis from BioReigns about the latest technology in nutritional supplements.
138: Angela Legh on How to Heal by Reconnecting with Your Inner Child
December 07, 2020 12:00 - 30 minutes - 42.8 MBIn this episode of Straight Up Wellness, Kate talks with Angela Legh about creating more magic and play in everyday life.
137: Erin Moore on How to Slim Down with Confidence
November 30, 2020 12:00 - 46 minutes - 64 MBIn this episode of Straight Up Wellness, Kate talks with Healthy Living Strategist and Confidence Coach Erin Moore about developing the right mindset and habits to successfully shed excess pounds.
136: Hollan Hawaii on Eating to Feel Good with Plant Based Cooking
November 23, 2020 12:00 - 45 minutes - 63.4 MBIn this episode of Straight Up Wellness, Kate talks with vegan chef and health advocate Hollan Hawaii about shifting how we think about food, and eating to feel good instead.
135: Johanna Dahlman on Healing Alopecia Naturally
November 16, 2020 12:00 - 40 minutes - 56 MBIn this episode of Straight Up Wellness, Kate talks with founder of Alopecia Angel, Johanna Dahlman, about improving whole body health to tackle autoimmune disease.
134: Dr. Breanne Kallonen on How to Jumpstart Your Metabolism
November 09, 2020 12:00 - 46 minutes - 64.6 MBIn this episode of Straight Up Wellness, Kate talks with functional medicine & naturopathic practitioner Dr. Breanne Kallonen about the factors that can slow your metabolism, and the steps to take to fix it.
133: Dr. Tim Zelko on How to Reshape and Slim Your Physique
November 02, 2020 12:00 - 32 minutes - 45.5 MBIn this episode of Straight Up Wellness, Kate talks with Dr. Tim Zelko about a safer, gentler alternative to traditional liposuction.
132: Chad Austin on How to Start and Maintain An Exercise Program
October 26, 2020 11:00 - 34 minutes - 47.6 MBIn this episode of Straight Up Wellness, Kate talks with personal trainer and speaker Chad Austin about starting and maintaining an exercise program for long-term health and wellness.
131: Andrea Duchonovic on Breaking Up with Exhaustion
October 19, 2020 11:00 - 56 minutes - 78.4 MBIn this episode of Straight Up Wellness, Kate talks with Health Coach and Personal Wellness Connector Andrea Duchonovic about the 7 pillars of health and recovering from exhaustion.
130: Tricia Nelson on Ending Emotional Eating and Healing Your Hunger
October 12, 2020 11:00 - 34 minutes - 48.3 MBIn this episode of Straight Up Wellness, Kate talks with author, transformational speaker, and Emotional Eating Expert Tricia Nelson about creating a peaceful relationship with food.
129: Dr. Steven Hotze on Ending Fatigue, Weight Gain, and Brain Fog
October 05, 2020 11:00 - 44 minutes - 62.3 MBIn this episode of Straight Up Wellness, Kate talks with Dr. Steven Hotze about hypothyroidism, how to know when you have a thyroid problem, and what you can do about it.
128: Dawn Renee on Finding Joy and Balance for the Caregiver in You
September 28, 2020 11:00 - 42 minutes - 59.6 MBIn this episode of Straight Up Wellness, Kate talks with the founder of Traveling Caregivers, Dawn Renee about finding joy and balance while caring for others.