132: Chad Austin on How to Start and Maintain An Exercise Program
Straight-Up Wellness
English - October 26, 2020 11:00 - 34 minutes - 47.6 MB - ★★★★★ - 46 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 131: Andrea Duchonovic on Breaking Up with Exhaustion
In this episode of Straight Up Wellness, Kate talks with personal trainer and speaker Chad Austin about starting and maintaining an exercise program for long-term health and wellness.