Straight Up Paleo
45 episodes - English - Latest episode: almost 6 years ago - ★★★★★ - 145 ratingsHolistic Health Coaches and Nutritional Therapy Practitioners Kara Halderman and Christina Rice talk all things paleo, health and nutrition...straight up. Through answering your listener questions, discussing hot health topics and interviewing top health and wellness experts, we’ll help you cut through the paleo-sphere and create your healthiest life.
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Episodes
SUP 045: Staying True to Yourself, Closing a Chapter, and a New Beginning
June 28, 2018 04:00 - 1 hour - 99.2 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 3:00 - Whole 30 Updates 11:00- Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 o...
SUP 044: Dana Monsees on Real Food, Body Acceptance, and Whole 30
June 21, 2018 04:00 - 1 hour - 126 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 7:00 - Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code “STR...
SUP 043: Mindset Q&A, Food Freedom & Self Love
June 14, 2018 04:00 - 58 minutes - 80.5 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:53 – Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is with Baruka Nuts! If you want Barukas now, use code “WELLNESS” for 15 percent off! 3:30 - The SUP Re...
SUP 042: Probiotics, Natural Birth Control & Food Jealousy
June 07, 2018 03:26 - 1 hour - 102 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 3:30- Check out Kara and Michelle’s 3 part Healing With Nutrition workshop at Brewed & Pressed! 5:30 – If you're interested in in person coaching in LA contact Christina at [email protected] 6:00- The S...
SUP 041: NonToxic Period Care, PMS, and Working Out On Your Cycle
May 31, 2018 04:00 - 1 hour - 104 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:00 - Kara's recap on her Hawaii trip 17:00 - Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and m...
SUP 040: Michelle Hoover on Hashimoto's, AIP, and Heavy Metal Toxicity
May 21, 2018 23:01 - 1 hour - 124 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 4:00 - What we can't travel without, Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10...
SUP 039: Jimmy Moore on Livin' La Vida Low Carb
May 16, 2018 21:53 - 1 hour - 117 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 3:25– Coolest new shirts from Somnifix- “Nose Breather” Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, an...
SUP 038: Paleo f(x) Recap & Getting to Know Kara
May 09, 2018 22:57 - 1 hour - 96 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 5:00- EXCITING ANNOUNCMENT. The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks an...
SUP 037: Inflammation Weight & Eating While Abroad
April 28, 2018 19:54 - 1 hour - 109 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. 2:00 - Paleo f(x) & updates 30:00- How to sleep well while traveling with Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use ...
SUP 036: Shawn Mynar on Healing with Keto
April 24, 2018 20:22 - 1 hour - 121 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 3:40 - Safer cleaning supplies 8:20 - Talk on how we are obsessed with Thrive Market cereal! Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy li...
SUP 035: Jumping Into Instagram Diets and the Downside of Snacking
April 17, 2018 22:25 - 1 hour - 95 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:10 - Christina's birthday recap 10:15 - How to sleep well while traveling with Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth ...
SUP 34: Vegetables and Candida, Balancing Estrogen, and Lowering Cortisol
April 10, 2018 21:44 - 1 hour - 90.6 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:50 - Go follow our new instagram @StraightUpPaleo 8:00 - Check out Kara's FREE Belief Buster Cheat Sheet! A guide to addressing your mindset! Kara is also taking clients for mindset and mentality, email her at Kara.Halde...
SUP 033: Orthorexia Recovery and Resetting Hunger Signals featuring Kelly Scott
April 04, 2018 22:18 - 1 hour - 100 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 3:00 - Updates on Dallas trip and introducing our intern Kelly from @Kellyscleankitchen 6:00 - Kelly's story on how she became Paleo 14:47 - Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary on...
SUP 032: Improving Metabolism and the Dark Side of Bulletproof Coffee
March 27, 2018 22:02 - 1 hour - 102 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:00 - Updates and Easter talk! 6:00 - Straight Up Paleo Dallas Meetup! This Saturday, the 31st, at 12 pm, at Brewed & Pressed. 8:00 - Best traveling hack is Somnifix! Check out our sponsor Somnifix! An amazing mouth t...
SUP 031: Shedding Extra Weight and Incorporating More Vegetables Into Your Diet
March 20, 2018 23:24 - 1 hour - 102 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 10:22 - Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non...
SUP 030: Negative Long Term Effects of Keto, Food Sensitivity Tests & Digestive Enzymes
March 14, 2018 15:58 - 1 hour - 90 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:00 - The NTA Workshop weekend 14:00 - Stepping back and de-stressing 20:00 - Self care and productivity 27:00 - Acupressure mat helping stress 28:15 - Somnifix saving our lives! Check out our sponsor Somnifix! An...
SUP 029: The NTA Conference
March 06, 2018 22:14 - 1 hour - 106 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 3:00 - Updates from the NTA Conference, eating our way through the weekend! 5:30 - Check out Cauliflour Pizza Crust by Cali’flour Foods Cali’flour Foods makes AMAZING cauliflower pizza crusts that not only taste like piz...
SUP 028:The Body Positivity Movement, Health Shaming, and Weight Watchers
February 27, 2018 22:26 - 1 hour - 92.1 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:00 - Everyone give Kara a shoutout, its her 23 BIRTHDAY! 3:00 - Christina's new website launch today! Check it out at ChristinaRiceWellness.com 9:12 - Our love for Cauliflour Pizza Crust by Cali'flour Foods Cali'flo...
SUP 027: Recommended Health Tests, Choosing Supplements, and Rest Day Hunger
February 21, 2018 23:32 - 1 hour - 94 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 5:00 - Flu Talk 9:00 - Fasting 19:30 - Check out our latest sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 1...
SUP 026: Fitness Classes and Thoughts on Lectins
February 17, 2018 15:41 - 1 hour - 84.8 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 11:00 - We talk about Herbal Elements caffeine free teas 12:15 - Check out our latest sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coup...
SUP 025: From SAD to Paleo
February 17, 2018 15:41 - 1 hour - 104 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 1:00 - The GOOD Fest 10:25 - Check out our latest sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Re...
SUP 024: Stop Fearing Meat with Diana Rodgers from Sustainable Dish
February 17, 2018 15:41 - 1 hour - 100 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 3:45 - Don’t forget to join our Facebook group, Straight Up Paleo Pals! Send in questions and topics for our future podcast at [email protected] or visit our website! 5:00 - ARTISANA GIVEAWAY!!! We are partnerin...
SUP 023: When to see an FMD & Adrenals versus Gut Health
February 17, 2018 15:40 - 1 hour - 92.3 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 7:30 - Check out our latest sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code "SUPSLEEP" for 10% off! Reasons you should check o...
SUP 022: Fat Malabsorption, Dating While Paleo, & Collagen Benefits
February 17, 2018 15:40 - 1 hour - 85.6 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:25 - Our current obsession with mouth taping! Check out Somnifix for amazing mouth tape! 6:15 - Sign up for Christina’s The Paleo Women Program! A great crash course on all things Paleo, nutrition, health, exercise and m...
SUP 021: Understanding Ingredient Labels and Low Thyroid Remedies
February 17, 2018 15:39 - 1 hour - 102 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:00 - Updateas 4:30 - The Chinese Restaurant Effect 11:30 - Christina's stomach updates! 13:30 - Kara's health updates! 15:11 - Controversy of bioidentical hormone replacements 19:40 - Sign up for Kara's Monday M...
SUP 020: Dr. Terry Wahls on the Wahls Protocol and overcoming Multiple Sclerosis
February 17, 2018 15:39 - 1 hour - 103 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 1:35 - Happy New Year and recent updates! 11:09 - Introducing Dr. Terry Wahls! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressiv...
SUP 019: Interpreting Diet Advice, Protein Quality and Quantity, and Health Comparisons
February 17, 2018 15:38 - 1 hour - 113 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:00 - Updates and Christmas talk! 9:40 - Sign up for Christina's The Paleo Women Program! A great crash course on all things Paleo, nutrition, health, exercise and more! 12:45 - 2018, New Year's resolutions and entering...
SUP 018: Dr. Gabrielle Lyon on the need for a higher protein intake, and muscle centric medicine
February 17, 2018 15:35 - 1 hour - 80.3 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 1:30 - Updates 7:00 - Sign up for Christina's The Paleo Women Program! 8:45 - Introducing Dr. Gabrielle Lyon, a nutrition and cognition physician who specializes in muscle centric medicine. She runs the Ash Center for Co...
SUP 017: Mike Mutzel on Endotoxins, Plant-Based Ketogenic Diets, and Lectins
February 17, 2018 15:35 - 1 hour - 101 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 1:45 - Introducing Mike Mutzel, a Clinical Nutritionist who specializes in whole foods and plant based Ketogenic Diets. Check out his sight, High Intensity Health, for more information on him and his nutritional beliefs. He ...
SUP 016- Amy Berger on the Differences Between Low Carb and Ketogenic Diets, & Why We Shouldn't Fear Protein
February 17, 2018 15:31 - 1 hour - 93.7 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 1:36 - Updates and 'tis the Christmas season! 5:35 - Introducing our guest- Amy Berger, a certified nutritional specialist and nutritional therapy practitioner. She is the creator of the blog Tuit Nutrition, and author of ...
SUP 015 – ADAM, JUSTIN, AND SAL FROM MIND PUMP MEDIA ON FITNESS MYTHS AND NUTRITION INTUITION
February 17, 2018 12:35 - 1 hour - 101 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 2:15 – Our Thanksgiving updates 9:20 – Genetic testing and CHRISTMAS IS ALMOST HERE! 11:00 – Introducing our guests – Adam Schafer, Sal Di Stefano, and Justin Andrews from Mind Pump Media! Check out Mind Pump, which rec...
SUP 014: EATING NON-PALEO FOODS, FOOD POISONING RECOVERY, AND PALEO WITHOUT MEAT
February 17, 2018 12:33 - 1 hour - 73.8 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 1:35 – HAPPY THANKSGIVING! Our Thanksgiving plans and favorite Thanksgiving foods 10:00 – The importance of getting real life interaction with other people and hanging out with friends 13:00 – Unhealthy standards set for...
SUP 013: SIBO, ADRENAL HEALTH AND FASTING FOR WOMEN
February 17, 2018 12:30 - 1 hour - 103 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Topics: 3:30- Breaking down the activated charcoal trend. 6:50- Christina and Kara’s life updates & what we’re making for Thanksgiving. 12:00- Navigating a healthy Thanksgiving when family is not supportive. 16:33- Christina...
SUP 012: DR. SARAH BALLANTYNE ON AUTOIMMUNE PALEO, FIBER & MICRONUTRIENTS, AND BALANCED MACROS
February 17, 2018 12:28 - 1 hour - 95.2 MBWelcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. Topics: 3:00 – Christina’s holiday ebook is live! Use the code “straightuppaleo” for 20% off! 5:20 – Introducing our guest, Dr. Sarah Ballantyne! Dr. Ballantyne is the blogger behind the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach, The Paleo Appr...
SUP 011: BINGE EATING RECOVERY, PROTEIN POWDER AND WHEN TO UNFOLLOW SOMEONE ON SOCIAL MEDIA
February 17, 2018 12:24 - 1 hour - 93.1 MBYour listening to Straight Up Paleo. Where Christina Rice and Kara Halderman answer all your health questions…straight up. Topics: 1:45- What Kara and Christina did this weekend and why they’re so tired!! 4:00- Join Kara’s No Sugar November Challenge (or until Thanksgiving) challenge by following her on Instagram @kara_boutit. 5:45- Christina’s new holiday ebook and how it’s much more than just recipes. 8:00- Christina’s trip to Seattle and how her protein powder destroyed her dige...
SUP 010: COURTNEY SWAN FROM REALFOODOLOGY ON THE DANGER OF GMOS, WOMEN’S HEALTH AND HORMONES, & HOLISTIC APPROACHES TO BIRTH CONTROL
February 17, 2018 12:17 - 1 hour - 107 MBTopics: 3:00 – Kara’s adventures on a ropes course and her services as a Private Holistic Chef in Dallas! 8:00 – Christina’s 5-Week Paleo for Women Program and holiday e-book launching this week! 15:00 – Kara’sGrow Your Instagram challenge! 17:10 – Introducing our guest, Courtney Swan! Courtney is an integrative nutritionist, the creator of Realfoodology.com, an incredible food activist, and the nutritionist / personal assistant to Tove Lo. 18:55 – Courtney’s background and what i...
SUP 009: BODY BUILDING, CLEANSES AND OTHER HEALTH MISTAKES
February 17, 2018 12:14 - 1 hour - 90 MB00:00-6- Kara’s trip to Austin staying in a shipping container and Christina’s trip to the Bay Area. 9:00- Our seed cycling updates. 12:00- Health trends we’ve tried that have been fails. 13:00- Kara’s experience with body building. How she found body building, the workouts, the food and how it destroyed her adrenals. 23:00- Christina’s experience with body building and how it impacted her energy, bowels and sanity. 25:00- If it fits your macros. 28:30- Kara’s experience with bod...
SUP 007: MEG DOLL ON EATING DISORDER RECOVERY, PARASITES AND SEED CYCLING
February 17, 2018 12:09 - 1 hour - 104 MB0:00-4:45: Introducing Meg Doll. Meg is a holistic nutritionist and co-host of The Nourished Podcast. Find her on Instagram at @megtherhn and at http://megtherhn.com 6:45- Seed Cycling for hormones. 17:00- Meg’s hormonal health journey. 22:30- Meg’s battle with having a parasite: symptoms and what she did. 32:52- Parasites and Carbs 38:00- Recovering from an eating disorder through mindset. 43:05- Intuitive Eating and how doing what scares you can be the best thing for you. 5...
SUP 008: FOOD INTOLERANCE TESTS, ELIMINATION DIETS, AND HOW INSTAGRAM AFFECTS DIGESTION
February 16, 2018 19:39 - 1 hour - 69.3 MBTopics: 1:50 – What Christina and Kara have been doing in Dallas together 11:00 – Getting started with seed cycling 17:45 – Listener Question 1- Food intolerance test and elimination diets 23:30 – All about AIP 35:00 – Mindset around strict diet protocols 41:00 – Listener Question 2 – Elimination diets, bloating, and digestive distress with celiac disease 43:00 – Following Instagram food trends 46:00 – Digesting and absorbing fats 54:00 – Allowing your body to rest and dige...
SUP 006: KETO CLARIFICATION – CYCLICAL KETOSIS, CALORIES ON KETO, AND OPTIMAL CARB-UPS
February 16, 2018 19:33 - 1 hour - 86.5 MBOur giveaway with Primal Kitchen is over, but huge thanks to everyone who entered! We will be announcing the winner on our Instagram accounts (@addicted_to_lovely and @kara_boutit)! Topics: 2:00 – Updates and Kara’s very long nighttime routine 9:10 – Clearing up keto confusion 11:15 – Listener Question 1 – Paleo-style keto, and is cyclical ketosis better? 14:00 – Keto vs low-carb 21:00 – Optimal carb-ups 28:00 – Paleo-keto vs other kinds of keto 35:00 – Listener Question 2: ...
SUP 005: Leanne Vogel on All Things Keto
September 21, 2017 02:29 - 1 hour - 93.6 MBThis week we're doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen's condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to [email protected] with the subject "Primal Kitchen Giveaway". Good luck! Giveaway ends on Setpember 28, 2017. Topics: 0-6:45- Kara & Christina's Updates on website and self care challenge 6:45- Primal Kitchen Giveaway Details!! 8:30- Intr...
SUP 004: Instagram's Health Information, Giving Advice to Family, and Fearing Weight Gain and Calories
September 14, 2017 04:57 - 1 hour - 71.4 MBThis week we're doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen's condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to [email protected] with the subject "Primal Kitchen Giveaway". Good luck! Giveaway ends on Setpember 28, 2017. Topics: 2:15 - Primal Kitchen Giveaway 5:30 - Updates: Primal Kitchen Culver City, Karaboutit.com site changes, trips to Dallas ...
SUP 003: ACV Shots, Chronic Migraines, Meat Quality & Food Sensitivity Tests
September 06, 2017 20:46 - 1 hour - 90.2 MBThis weeks episode is purely listener questions. We cover a wide range of topics from meat quality, migraines, digestion and more! 4:00 - Why we updated our contact form to include your age. 6:00-8:30 - How excited we are about fall. 9:30 - People in the health world commenting on others' weight & veganism 15:00- Kara's update about her website. Click here to sign up for her email list and when the site is fully updated she will email you her NEW free ebook! 18:00- First listener ...
SUP 002: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite
August 29, 2017 16:09 - 54 minutes - 62.6 MB1:50 - Food intolerances and the benefits of rebounders 8:35 - Eating “clean” in eating disorder recovery 15:20 - Chronic loss of appetite and gut issues 25:45 - Olive oil for a gallbladder / liver detox 34:20 - Eating too much fruit, weight loss, and digestion If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina...
SUP 001: Meet Your Hosts & the Art of Social Eating
August 29, 2017 16:05 - 1 hour - 69.8 MBWelcome to the first episode of Straight Up Paleo! 1:45 - Introduction to Kara and Christina 4:00 - Why we started this podcast and what we will be talking about 10:30 - Kara’s health journey 20:30 - Christina’s health journey 30:00 - How and why most people don’t realize they have symptoms 34:30 - How we met 38:30 - Eating Paleo in social situations If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppale...