SUP 006: KETO CLARIFICATION – CYCLICAL KETOSIS, CALORIES ON KETO, AND OPTIMAL CARB-UPS
Straight Up Paleo
English - February 16, 2018 19:33 - 1 hour - 86.5 MB - ★★★★★ - 145 ratingsAlternative Health Health & Fitness health nutrition paleo women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our giveaway with Primal Kitchen is over, but huge thanks to everyone who entered! We will be announcing the winner on our Instagram accounts (@addicted_to_lovely and @kara_boutit)!
Topics:
2:00 – Updates and Kara’s very long nighttime routine
9:10 – Clearing up keto confusion
11:15 – Listener Question 1 – Paleo-style keto, and is cyclical ketosis better?
14:00 – Keto vs low-carb
21:00 – Optimal carb-ups
28:00 – Paleo-keto vs other kinds of keto
35:00 – Listener Question 2: Incorporating keto for females, how low is “too low” carb, and calories on the keto diet
44:00 – How to increase your calories safely, and why it’s not calories in vs calories out
54:00 – Our thoughts on smoothies
1:00:00 – Are calories king?
If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com.
Don’t forget to join our Facebook group, Straight Up Paleo Pals!
You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at [email protected].
You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at [email protected].