STL Active
63 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 5 ratingsSTL Active is St Louis’ premier health and wellness podcast. Dr. Greg Judice, physical therapist and host of STL Active, aims to connect St. Louisans to health and wellness practitioners who can help keep them active. Dr. Greg will interview a variety of guests that can be a help to everyone from the couch potato to the experienced IronMan. We know that finding the perfect trainer, doctor, or nutrition specialist can be intimidating, so STL Active works to give you the information you need to find the perfect fit and take your health and fitness to the next level.
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Episodes
Mike Burke: An Interview With The Owner Of Live Bold Coaching.
August 12, 2020 13:00 - 1 hour - 43 MBIn this episode of the show, I am interviewing Mike Burke the owner of Live Bold Coaching. Mike being a professional speaker people have always shared their challenges with him. In the search to support them "beyond the stage", he found coaching. People were sometimes unsure they could rise up to a challenge but they all were capable of great things. Live Bold Coaching reveals the best of themselves and provides confidence to courageously overcome adversity and pursue challenging goals. M...
Mike Burke: An Interview With The Owner Of Live Bold Coaching.
August 12, 2020 13:00 - 1 hour - 43 MBIn this episode of the show, I am interviewing Mike Burke the owner of Live Bold Coaching. Mike being a professional speaker people have always shared their challenges with him. In the search to support them "beyond the stage", he found coaching. People were sometimes unsure they could rise up to a challenge but they all were capable of great things. Live Bold Coaching reveals the best of themselves and provides confidence to courageously overcome adversity and pursue challenging goals. M...
Stephanie Albanito: An interview with the owner of Full Circle Health Coaching Systems
August 03, 2020 12:00 - 38 minutes - 26.4 MBIn this episode of the show, I am interviewing Stephanie Albanito, a health coach-owner of Full Circle Health Coaching Systems. Stephanie's passion for Health Coaching stems from her own transformational journey, as well as her love of holistic healing. She founded Full Circle Health Coaching Systems in 2019 after completing her Health Coaching certificate through The Health Coach Institute. As a Health Coach, she helps clients who feel stuck around their health and wellness get unstuck, ...
Heywood Hunt: An Interview With The President of All American Athlete
July 28, 2020 00:00 - 33 minutes - 23.3 MBIn this episode of the show, I'm interviewing Heywood Hunt from All American Athlete in Wentzville, MO. Coach Heywood Hunt co-founded All American Athlete in 1994. He makes it a point to incorporate life skills and education into the sports aspect of the program. Coach Heywood initially pursued coaching knowledge by contacting many different coaches for information – such as off-season workouts, nutrition, motivation, and skill development. Additionally, he attended coaching clinics and cam...
Danyal Timmermann: An Interview With The Owner of Boom Pilates
June 30, 2020 03:00 - 41 minutes - 28.8 MBIn this episode of the show, I’m interviewing Danyal Timmermann from Boom Pilates in Creve Coeur Missouri. Danyal is the owner of Boom Pilates in Creve Coeur. She is a Level II Instructor under the highly accredited STOTT Pilates Method. She is also a certified nutrition coach, a Juvoboard Instructor, Core Barre Instructor, and Licensed Gallup Strengths Coach. She is also the co-owner and HR Director of Timmermann Group, a digital marketing agency (located in Midtown) with her husband Rob....
Dallas Amsden: An Interview With Coach, Speaker, and Host of the Defeating Depression Podcast
June 04, 2020 13:00 - 46 minutes - 31.8 MBOn this episode of the show I'm interviewing Dallas Amsden! About a decade ago, Dallas Amsden was diagnosed with major depression and severe anxiety disorder. The way he describes it is: he just felt like he was "losing" at life. He has since developed a playbook to get back to that sense of winning his days. Now, he coaches and empowers other men in business -- what he calls "Dad-preneurs" -- to also gamify their lives and score strategic, daily points, both personally and professionally, ...
Dr. Pratistha Strong: An Interview With Physician and Owner of the Kathmandu Clinic
March 05, 2020 17:00 - 50 minutes - 34.4 MBOn this episode of the show, I'm interviewing Dr. Pratistha Strong from the Kathmandu Clinic in Kirkwood, MO. Dr. Strong was born in Kathmandu, Nepal. Her worldview encompasses the East and the West. She incorporates the philosophy that one’s mind, body, and ātman (Sanskrit: inner self or soul) need investigation when approaching one’s health. She is honored to be a physician with a concierge medical practice in St. Louis, Missouri. Her medical education ensured that she continued to uphol...
Brandon Williams and Collyn Currie: An Interview With The General Manager and Head Trainer at F45
January 27, 2020 12:00 - 53 minutes - 36.8 MBOn this episode of the show I'm interviewing Brandon Williams and Collyn Currie from F45 gym in Ellisville, MO. Brandon Williams has 11 years of certified personal training experience. Additionally, he is a health coach and has been helping people reach their best self his whole adult life. He is a husband and father of 2 beautiful girls. Brandon is the general manager of the Ellisville location of F45 gym. Collyn Currie is one of the head trainers at F45. She has a background in exerci...
Jessica Phillips & Drew Kitsch: An Interview With The Owner and Trainer at The Exercise Coach
January 20, 2020 15:00 - 1 hour - 43.5 MBOn this episode of the show, I’m interviewing Jessica Phillips and Drew Kitsch. Jessica is the owner at The Exercise Coach here in St. Louis. Drew is one of the head trainers with The Exercise Coach, coaching at their Clayton, Webster Groves, and Town & Country locations. Jessica is a St. Louis native and graduated with a degree of Marketing and Visual Merchandising at a University in Colorado. Worked in the family business for 8 years and decided it was not her passion or calling. She and...
Doug Schlenk: An Interview With The Owner of Evolve Personal Fitness
November 26, 2019 15:00 - 55 minutes - 38.4 MBOn this episode of the show I’m interviewing Doug Schlenk. Doug is the owner at Evolve Personal Fitness in Sunset Hills. He has been certified by the National academy of Sports Medicine and the Titleist performance institute. In addition to his credentials as a trainer, he is also a published author, business coach, and life coach. Website: http://evolvepersonalfit.com/ Facebook: https://www.facebook.com/Evolve-Personal-Fitness-170417355863/ Instagram: https://www.instagram.com/evolveperso...
Hayley Sohn: An Interview With The Owner of Basically It Ready Made Meals
November 26, 2019 15:00 - 35 minutes - 24.1 MBOn this episode of the show I’m interviewing Hayley Sohn. Hayley is the nutritionist and founder of Basically It Meals and the No-Diet Diet Club. Hayley is passionate about helping people get a healthy meal on the table either with her meal delivery service or through education. As part of her mission, Hayley has been featured in Ladue News, Town and Style, IHeartRadio, Fox 2 News and is a regular on Show Me St Louis. She aims to make healthy cooking and eating easy and fun. Website: www.b...
Hayley Sohn: An Interview With The Owner of Basically It Ready Made Meals
November 26, 2019 15:00 - 35 minutes - 24.1 MBOn this episode of the show I’m interviewing Hayley Sohn. Hayley is the nutritionist and founder of Basically It Meals and the No-Diet Diet Club. Hayley is passionate about helping people get a healthy meal on the table either with her meal delivery service or through education. As part of her mission, Hayley has been featured in Ladue News, Town and Style, IHeartRadio, Fox 2 News and is a regular on Show Me St Louis. She aims to make healthy cooking and eating easy and fun. Website: www.b...
Mike Walerius: An Interview With The Owner of OPEX Fitness- St. Louis Central
November 15, 2019 02:00 - 44 minutes - 30.5 MBIn this episode of the show Dr. Greg is interviewing Mike Walerius. Mike is the owner and trainer at Opex St. Louis Central. They’re located in Maplewood at 3235 Sutton Blvd. Mike is a very dynamic trainer and really connects with his members. He is a born problem-solver, and it’s clear he is driven to help his clients. Mike has been a Fitness Coach for 10 years, and just recently became aligned with OPEX and its message of Living an Inspired Life. His purpose is to connect people to fitne...