STL Active
63 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 5 ratingsSTL Active is St Louis’ premier health and wellness podcast. Dr. Greg Judice, physical therapist and host of STL Active, aims to connect St. Louisans to health and wellness practitioners who can help keep them active. Dr. Greg will interview a variety of guests that can be a help to everyone from the couch potato to the experienced IronMan. We know that finding the perfect trainer, doctor, or nutrition specialist can be intimidating, so STL Active works to give you the information you need to find the perfect fit and take your health and fitness to the next level.
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Episodes
Dr. Kreikemeier from Post RX Healthcare
June 02, 2022 19:00 - 1 hour - 51.9 MBPost RX healthcare is personalized digestive health focusing on individual treatment plans. Our goal is to recenter the patient-physician relationship as the foundation for good health. Dr. Kreikemeier believes that good digestive health relies on a combination of treatments, not just medication. Email: [email protected] Website: www.drkreikemeier.com and postscripthealthcare.com Linkedin: http://linkedin.com/in/jeff-kreikemeier-m-d-a3162796 https://myrangemaster.com/?afc=11 ...
Dr. Randall Otto: An Interview with an Orthopedic Surgeon from SLUCare
June 02, 2022 18:00 - 1 hour - 41.3 MBOn this episode of the show, Dr. Greg sits down to chat with Dr. Randall Otto from SLUCare. Dr. Randall Otto is an orthopedic surgeon who specializes in shoulder and elbow surgery, including reconstruction and replacement, arthroscopy, rotator cuff repair, and shoulder and elbow fractures. He has special expertise in total and reverse shoulder replacements and revision shoulder replacements. Dr. Otto is a founding member of the Missouri Shoulder and Elbow Society, an associate member of Ame...
An Interview with the Owner & Trainer, Jay Siefert, at Studio Element Personal Training
June 02, 2022 16:00 - 47 minutes - 32.4 MBJay Siefert is the owner and trainer at Studio Element Personal Training. The mission of Studio Element Personal Training is to provide its clientele with the most comprehensive, tailored fitness training and nutritional counseling in St. Louis. Jay firmly believes if you don’t have your health, everything else becomes trivial. With a positive approach to achieving optimal health, the benefits are infinite. You will have an improved appearance, an increase in productivity, more energy, and a...
An Interview With The Co-Founder and CEO of Titanium Fitness: Chuck Beckham
May 31, 2022 16:00 - 57 minutes - 39.7 MBIn this episode, Dr. Greg sits down with Chuck Beckham, the co-founder and CEO of Titanium Fitness. Chuck's background as a Physical Education teacher enabled him to coach his athletes on the importance of nutrition and exercising on a regular basis. Chuck graduated with a Bachelor of Arts degree in 2008 from Lindenwood University in Physical Education. At that time he also pursued his teaching certificate in K-12 Physical Education and Health Education. Chuck has a passion for helping oth...
An interview with the co-owner of CrossFit St. Louis: Nathan Seibel
May 31, 2022 14:00 - 45 minutes - 31.1 MBNate is co-owner of CrossFit St. Louis, and has been active in CrossFit since 2017. At CFSTL, it's all about the community and the relationships. That's what motivates people to come in! People know they are going to have the support of the other members and the coaches to enable them to get better. Nate believes in the importance of a healthy lifestyle and having a balance between work, family, fun, and health. CFSTL is here to help you to achieve your personal goals. Email: nathan@cros...
An Interview with Jillian Tedesco, Founder and CEO of Fit-Flavors
May 17, 2022 16:00 - 51 minutes - 35.3 MBOn this episode, Dr. Greg chats with Jillian Tedesco, the founder and CEO of fit-flavors. Jillian is a certified chef and someone who pursues wellness. She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2022 called Owning the Wait. She is also the host ...
An Interview with Jennifer McDaniel, Founder and Owner of McDaniel Nutrition Therapy
May 16, 2022 14:00 - 1 hour - 41.3 MBIn this episode of STL Active, Dr. Greg sits down with Jennifer McDaniel, founder and owner of Saint Louis based private practice nutrition consulting company, McDaniel Nutrition Therapy. Jennifer McDaniel and her team specialize in weight management, sports nutrition, and corporate wellness. She is a nationally recognized nutrition expert and media spokesperson. She has contributed nutrition and health information for outlets such as the New York Times, U.S. News and World Report, and the ...
An Interview with Jennifer McDaniel, Founder and Owner of McDaniel Nutrition Therapy
May 16, 2022 14:00 - 1 hour - 41.3 MBIn this episode of STL Active, Dr. Greg sits down with Jennifer McDaniel, founder and owner of Saint Louis based private practice nutrition consulting company, McDaniel Nutrition Therapy. Jennifer McDaniel and her team specialize in weight management, sports nutrition, and corporate wellness. She is a nationally recognized nutrition expert and media spokesperson. She has contributed nutrition and health information for outlets such as the New York Times, U.S. News and World Report, and the ...
An Interview with Ken Cox, Owner of BOX STL
April 21, 2022 16:00 - 1 hour - 47.5 MBKen is an owner and trainer at BOX STL. Together, he and his wife Sarah own BOX STL and both teach classes regularly. Ken has had two amateur boxing matches with a 1-1 record. Ken's purpose in life is to help others grow and prosper and BOX STL is the perfect place to do that every day. His classes are always packed with high energy, hip-hop and rock blasting to set the tone for a fun power packed class. Website: https://boxstl.com/ Phone: 636-220-1087 LinkedIn: https://www.linkedin.c...
An Interview with Urology Specialist Dr. Travis Bullock
April 21, 2022 14:00 - 51 minutes - 35.2 MBDr. Travis Bullock, MD is a Urology Specialist at Urology of St. Louis. Dr. Bullock has extensive experience in female urology, urinary incontinence, vaginal and robotic surgery for prolapse of the pelvic organs (cystocele, rectocele, vault prolapse), urodynamics, urogynecology, neuromodulation, voiding dysfunction in men and women, general urology. He and his team are dedicated to the diagnosis, treatment, and prevention of urological conditions and desire to “be the solution” for urologic ...
An Interview with Amber & Ashley from YogaSix Des Peres
March 17, 2022 13:00 - 52 minutes - 36.4 MBAt YogaSix, they believe that everyone deserves the mind-body experience of yoga. The group believes everyone can grow, becoming better together. Whether you’re connecting to the rhythm of your breath or working up to the edge of your fitness level in class, there is always something new to discover about yourself. Each of the yoga classes offered at YogaSix has a specific focus and produces specific benefits for your body. Whether you’re looking for strength and agility, or flexibility an...
An Interview with Obstetrician and Gynecologist, Dr. Jennifer Smith
March 15, 2022 14:00 - 52 minutes - 36.3 MBSeason 5 kicks off with Dr. Jennifer Smith, an obstetrician and gynecologist at Consultants in Women’s Healthcare! Dr. Jennifer Smith joined Consultants in Women’s Healthcare in 2003 after completing residency at Washington University School of Medicine/Barnes -Jewish Hospital. She strives to develop a personal relationship with each woman in order to individualize care. She has particular interests in the management of abnormal uterine bleeding, polyps, and fibroids, as well as menopause...
An Interview with Obstetrician and Gynecologist, Dr. Jennifer Smith
March 15, 2022 14:00 - 52 minutes - 36.3 MBSeason 5 kicks off with Dr. Jennifer Smith, an obstetrician and gynecologist at Consultants in Women’s Healthcare! Dr. Jennifer Smith joined Consultants in Women’s Healthcare in 2003 after completing residency at Washington University School of Medicine/Barnes -Jewish Hospital. She strives to develop a personal relationship with each woman in order to individualize care. She has particular interests in the management of abnormal uterine bleeding, polyps, and fibroids, as well as menopause...
An Interview with Dr. Ojile; Founder, CEO & Medical Director of Clayton Sleep Institute
March 14, 2022 18:00 - 54 minutes - 37.6 MBDr. Joseph Ojile is a pulmonologist and sleep specialist in practice for over 30 years, based in Saint Louis, Missouri. He specializes in outpatient diagnosis and treatment of sleep and pulmonary disorders such as asthma, COPD, and obstructive sleep apnea. Dr. Ojile is the founder, chief executive officer, and medical director of Clayton Sleep Institute (CSI), a sleep medicine clinical and research organization that includes branded and non-branded sleep clinics, an insomnia center, and a re...
An Interview with Dr. Richard Bligh, Co-Founder of St. Louis Center of Preventive & Longevity Medicine
February 28, 2022 16:00 - 55 minutes - 38.2 MBOn this episode of the show, Dr. Greg speaks with Dr. Bligh, the Medical Director and Co-Founder of Advanced Laser Clinic. Dr. Richard Bligh founded the practice in 2003 to integrate comprehensive healthcare with preventive and state-of-the-art technology. He has developed a holistic, patient-focused practice that provides concierge medicine, age management and cosmetic services in a comfortable setting. The current healthcare model requires physicians to see more patients in shorter interv...
An Interview with Dr. Richard Bligh, Co-Founder of St. Louis Center of Preventive & Longevity Medicine
February 28, 2022 16:00 - 55 minutes - 38.2 MBOn this episode of the show, Dr. Greg speaks with Dr. Bligh, the Medical Director and Co-Founder of Advanced Laser Clinic. Dr. Richard Bligh founded the practice in 2003 to integrate comprehensive healthcare with preventive and state-of-the-art technology. He has developed a holistic, patient-focused practice that provides concierge medicine, age management and cosmetic services in a comfortable setting. The current healthcare model requires physicians to see more patients in shorter interv...
An Interview with Dr. Amy Roberts, a physician with Ms.Medicine
February 22, 2022 14:00 - 44 minutes - 30.3 MBIn this episode of the show, I am interviewing Dr. Amy Roberts, a board-certified family medicine physician at Ms.Medicine. Ms.Medicine is a concierge practice focused on women and prides itself on ensuring that each client receives exceptional care and impeccable service. Ms.Medicine is female-founded and focused. Until now, women have lacked exposure to what they are missing in healthcare. The doctors at Ms. Medicine work to empower patients by connecting them with expert providers who h...
Dr. Jason Cox: An Interview with musculoskeletal radiologist and Owner at Ultrasound First
February 01, 2022 18:00 - 1 hour - 49.1 MBDr. Jason Cox is a musculoskeletal radiologist. He specializes in diagnosing skeletal disorders with ultrasound and using ultrasound-guided procedures to treat patients. Diagnostic ultrasound can give you the answers you’re looking for, rule out conditions, or give additional information that your doctor needs to decide what the next step in treatment is. Ultrasound First is the first of its kind in the Midwest, and possibly in the country. Dr. Cox and his staff have created a process that i...
Dr. Jason Cox: An Interview with musculoskeletal radiologist and Owner at Ultrasound First
February 01, 2022 18:00 - 1 hour - 49.1 MBDr. Jason Cox is a musculoskeletal radiologist. He specializes in diagnosing skeletal disorders with ultrasound and using ultrasound-guided procedures to treat patients. Diagnostic ultrasound can give you the answers you’re looking for, rule out conditions, or give additional information that your doctor needs to decide what the next step in treatment is. Ultrasound First is the first of its kind in the Midwest, and possibly in the country. Dr. Cox and his staff have created a process that i...
An Interview With the Experts Behind STL Fertility
February 01, 2022 13:00 - 1 hour - 45.5 MBWith deep roots in the St. Louis community, the team of experts at STL Fertility, Dr. Molina Dayal, Dr. Maureen Schulte, and nurse practitioner Melanie Miranda, provide the high touch and hands-on experience that fertility patients expect, supported by unparalleled success rates. STL Fertility is the only 100% locally owned by female physicians, all female fertility center based in St. Louis. In August 2020, the providers took full ownership of the practice from their former parent company ...
An Interview with Dr. Jen Rispoli, A Women's Health Specialist
December 30, 2021 16:00 - 48 minutes - 33.3 MBIn this episode, Dr. Greg interviews the newest addition to Judice Sports & Rehab, Dr. Jen Rispoli. Dr. Jen has always had an interest and passion for women’s health and worked hard to seek out specialized training as she moved through her education. Pelvic pain, sexual pain and dysfunction, and incontinence issues are extremely common, especially after pregnancy and childbirth. Unfortunately, over the years, women have been led to believe that pain and incontinence are typical and unavoidab...
An Interview with Dr. Jen Rispoli, A Women's Health Specialist
December 30, 2021 16:00 - 48 minutes - 33.3 MBIn this episode, Dr. Greg interviews the newest addition to Judice Sports & Rehab, Dr. Jen Rispoli. Dr. Jen has always had an interest and passion for women’s health and worked hard to seek out specialized training as she moved through her education. Pelvic pain, sexual pain and dysfunction, and incontinence issues are extremely common, especially after pregnancy and childbirth. Unfortunately, over the years, women have been led to believe that pain and incontinence are typical and unavoidab...
An Interview with Dr. Matthew Zimmerman, of Sage Family Practice
December 30, 2021 14:00 - 59 minutes - 40.9 MBOn this episode, I am interviewing Dr. Matthew Zimmerman of Sage Family Practice. He is a second-generation osteopathic family physician who has been in practice for 10 years. As a doctor of osteopathic medicine, Dr. Zimmerman is trained to emphasize a whole-person approach to treatment and care. He focuses on prevention and consider factors like lifestyle and environment when treating a patient. Dr. Zimmerman listens closely to his patients and create partnerships that help them get healt...
An Interview with Dr. Emily Hudson, a Naturopathic Doctor and Mental Health Counselor
November 09, 2021 15:00 - 57 minutes - 39.3 MBOn this episode of the show, I am interviewing Dr. Emily Hudson, a naturopathic doctor and mental health counselor. Dr. Hudson attended Bastyr University in Seattle, Washington then made her way back to her hometown of St. Louis where she opened up her practice in 2018. Dr. Hudson strives to bring all aspects of health (mind, body, and spirit) into each visit with her clients. Dr. Hudson tends to see complex cases that have been otherwise dismissed by the conventional medical world. Dr. H...
An Interview with Dr. Emily Hudson, a Naturopathic Doctor and Mental Health Counselor
November 09, 2021 15:00 - 57 minutes - 39.3 MBOn this episode of the show, I am interviewing Dr. Emily Hudson, a naturopathic doctor and mental health counselor. Dr. Hudson attended Bastyr University in Seattle, Washington then made her way back to her hometown of St. Louis where she opened up her practice in 2018. Dr. Hudson strives to bring all aspects of health (mind, body, and spirit) into each visit with her clients. Dr. Hudson tends to see complex cases that have been otherwise dismissed by the conventional medical world. Dr. H...
An Interview with Dr. Jennifer Ritchie; Founder of Gateway Behavioral Health Consultants
November 09, 2021 13:00 - 1 hour - 45.5 MBOn this episode of the show, I am interviewing Dr. Jennifer Ritchie who is a licensed psychologist and the founder of Gateway Behavioral Health Consultants in St. Louis, Missouri. She specializes in treating adults with anxiety and mood disorders as well as psychological evaluations. Dr. Ritchie creates a safe, nonjudgmental space in therapy to help clients open up about their challenges. Her goal is to help clients make sense of what is happening in their lives and stop doing things that do...
An Interview With Amanda Laplante A National Board Certified Health and Wellness Coach
September 14, 2021 11:00 - 1 hour - 44.9 MBAmanda LaPlante battled autoimmune and mental health challenges for nearly two decades before discovering the power of food and lifestyle as medicine and dropping sixty pounds and over a dozen prescriptions. After reclaiming her health and creating greater ease in her body and life, Amanda wanted to help others do the same. She became certified as a National Board Certified Health and Wellness Coach, an Integrative Nutrition Health Coach, and a Certified Pain Management Coach. She specialize...
An Open Interview with Practice Owner and Physical Therapist Dr. Greg Judice
August 23, 2021 13:00 - 44 minutes - 30.6 MBOver the last two years of running his podcast, people have been asking for Dr. Greg to tell his story on the podcast. Well, the wait is finally over! We asked former guest of the show, Mike Burke to sit down and interview Dr. Greg to really make this episode pop. I want you to sit back and get to know more about Dr. Greg as he tells us about his journey and passion. Want to learn more? Have questions? Website: https://www.stlouispt.com/ Facebook: https://www.facebook.com/stlouispt Emai...
An Interview with A Functional Medicine Nurse Practitioner, Donna Naumann
August 19, 2021 13:00 - 1 hour - 44.4 MBDonna has been a Functional Medicine Nurse Practitioner for 19 years and a Registered Nurse for 35 years. Donna helps people who go to the doctor and get a clean bill of health and yet still don't feel well. She uses functional medicine labs to identify different types of imbalances in the immune and endocrine systems, as they relate to energy levels, and brain and hormonal function. She intuitively is able to connect with clients and help them restore their best and healthiest version of t...
An Interview with A Functional Medicine Nurse Practitioner, Donna Naumann
August 19, 2021 13:00 - 1 hour - 44.4 MBDonna has been a Functional Medicine Nurse Practitioner for 19 years and a Registered Nurse for 35 years. Donna helps people who go to the doctor and get a clean bill of health and yet still don't feel well. She uses functional medicine labs to identify different types of imbalances in the immune and endocrine systems, as they relate to energy levels, and brain and hormonal function. She intuitively is able to connect with clients and help them restore their best and healthiest version of t...
Dr. Becky Lynn: An Interview with The Founder of Evora Women’s Health
August 19, 2021 13:00 - 55 minutes - 37.8 MBDr. Becky Lynn is the founder of the Evora Women’s Health, the only holistic, women-specific medical practice in St. Louis. Dr. Becky Lynn believes in being there for her patients and creating a bond with them, understanding them holistically, and providing comprehensive care in a supportive space. She works with a team of registered dietitians, personal trainers, and mental health professionals to deliver a true collaborative approach to care. She is also an Adjunct Associate Professor of...
Fitz Koehler: An Interview with a Fitness Expert
April 19, 2021 15:00 - 45 minutes - 31 MBOn this episode of the show, I am interviewing Fitz Koehler. Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, Buffalo Marathon, DC Wonder Woman & Batman Run Series, and more, she brings big structure, energy, and joy to sports. She’s also passionate about guiding others to live better and longer through her company, Fitzness®. Fitz has appea...
Cassy O'Daniel: An Interview with the Owner at Find the Core Fitness
April 13, 2021 16:00 - 42 minutes - 29.2 MBOn this episode of the show, I am interviewing Cassy O'Daniel, owner/founder and personal trainer of Find the Core Fitness. Cassy is a National Academy of Sports Medicine (NASM) certified personal trainer with a Behavior Change specialization and an emphasis in Corrective Exercise and Senior Fitness. She also holds a Precision Nutrition certification. During her 7 years of personal training, Cassy recognized a need in the community, a need for movement. With the goal of helping others to...
Dr. Kristan Wilson: An Interview with a Holistic Physician
April 12, 2021 17:00 - 47 minutes - 32.8 MBOn this episode of the show, I'm interviewing Dr. Kristan Wilson, a holistic physician who takes a personalized, whole-body approach to conservative healthcare. Dr. Wilson specializes in functional medicine and is a classically trained, board-certified chiropractic physician and chiropractic acupuncturist. Dr. Kristan Wilson takes great pride in treating everyone as an individual and taking the time necessary to treat the whole person. Her appointments are longer than most other practitio...
Dr. Kristan Wilson: An Interview with a Holistic Physician
April 12, 2021 17:00 - 47 minutes - 32.8 MBOn this episode of the show, I'm interviewing Dr. Kristan Wilson, a holistic physician who takes a personalized, whole-body approach to conservative healthcare. Dr. Wilson specializes in functional medicine and is a classically trained, board-certified chiropractic physician and chiropractic acupuncturist. Dr. Kristan Wilson takes great pride in treating everyone as an individual and taking the time necessary to treat the whole person. Her appointments are longer than most other practitio...
Dr. Jeffrey Davis: An Interview with the Founder of Link Primary Care
April 12, 2021 13:00 - 50 minutes - 35 MBOn this episode of the show, I am interviewing Dr. Jeffrey Davis. Dr. Davis is the founder of Link Primary Care, the premier concierge direct primary care company in St. Louis. Dr. Davis completed undergraduate his studies at Northwestern University, medical school at Vanderbilt University, and residency training at the University of California in San Diego. He then completed his MBA at Washington University in St. Louis and started Link Primary Care in an effort to provide affordable, per...
Dr. David Crane: An Interview with the founder of Bluetail Medical Group
January 14, 2021 14:00 - 1 hour - 60.3 MBOn this episode of the show, I am interviewing the founder of Bluetail Medical Group, Dr. David Crane. Dr. Crane practices sports medicine and regenerative orthopedics and specializes in musculoskeletal ultrasound for diagnostic imaging and needle-guided therapies. A Missouri native, Dr. Crane earned his medical degree from the University of Missouri School of Medicine and completed his residency in emergency medicine at Maricopa Medical Center in Phoenix. In 2008, he opened Bluetail Medica...
Brad Carr & Jordan Richardson: An Interview With The Owner and the Director Of Marketing From Row House Chesterfield MO
December 22, 2020 17:00 - 1 hour - 57.2 MBOn this episode of the show, I am interviewing Brad Carr, franchise owner of Row House Chesterfield, and Jordan Richardson, the director of marketing. Row House is a boutique fitness concept focused on indoor rowing. Whether you're young or old, active or non-active, experienced or a novice, Row House has a class that allows anyone to excel and reach their goals. Each class builds aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incor...
Dr. Glennon Fox: An Interview with a Family Medicine Doctor
December 22, 2020 14:00 - 1 hour - 45.5 MBSeason 3 of the STL Active Podcast opens with an interview with Dr. Glennon Fox. Dr. Glennon Fox, MD is a Family Medicine Specialist in Saint Louis, MO, and has over 36 years of experience in the medical field. Motivated by his parent's childhood medical experiences, Dr. Fox grew up holding physicians in high esteem. As a primary care physician, Dr. Fox is a "common problem expert." He also serves as a pathfinder through the medical system and as a lifestyle coach for dealing with chronic c...
Dr. Dirk Downing: An Interview with a Mental Performance Coach
December 22, 2020 13:00 - 54 minutes - 37.8 MBOn this episode of the show, I'm interviewing sport psychologist, Dr. Dirk Downing. Dr. Downing is the mental performance coach at Zoning In Peak Performance Coaching. Dr. Dirk Downing grew up in Saint Louis, Missouri where he pursued an active lifestyle through golf, swimming, diving, baseball, basketball, and football.These experiences led Dirk to a career in Sport Psychology. Dr. Dirk offers sport psychology consulting based on the proven effectiveness of Cognitive Behavioral Therapy. ...
Dr. Andrea Otto-An Interview with a Board Certified Family Medicine Physician
November 30, 2020 20:00 - 1 hour - 43.7 MBOn this episode of the show, I'm interviewing Dr. Andrea Otto-who is a Board Certified Family Medicine Physician. Andrea attended the University of Missouri- Kansas City School of Medicine. After practicing medicine in the army, as well as for an outpatient family medicine clinic, Dr. Otto said goodbye to the dysfunction of modern Medicine to start her new sproutMD Direct Primary Care office. Dr. Otto is passionate about caring for individuals who have had bad experiences with medical care...
Dr. Andrea Otto-A Board Certified Family Medicine Physician
November 30, 2020 20:00 - 1 hour - 43.7 MBOn this episode of the show, I'm interviewing Dr. Andrea Otto-who is a Board Certified Family Medicine Physician. Andrea grew up in a beautiful small town in Northeastern Kansas and moved to the St. Louis area just before High School. Andrea graduated from St. Charles High School in St. Charles, Missouri, then attended the University of Missouri- Kansas City School of Medicine’s six-year BA-MD program. During her time in medical school, she enlisted in the US Army and afterward completed;...
Dr. Scott Kaar: An Interview with a Orthopedic Surgeon
November 02, 2020 14:00 - 48 minutes - 33.4 MBOn this episode of the show, I'm interviewing Dr. Scott Kaar, an orthopedic surgeon who treats athletes of all ages and ability levels. Since 2008, Dr. Kaar has been working at St. Louis University performing surgical and non-surgical procedures, including minimally invasive treatment of ankle, hip, knee, elbow, and shoulder injuries. Dr. Kaar is an associate professor in the Department of Orthopaedic Surgery and Chief of the Division of Sports Medicine and Shoulder Surgery at Saint Louis ...
Jen Lyman: An Interview with Owner of New Leaf Nutrition
October 21, 2020 12:00 - 45 minutes - 31.3 MBOn this episode of the show, I'm interviewing Jen Lyman, a Registered Dietitian working in the St. Louis region. Over the years, she has seen a lot! She's worked in multiple settings, including hospitals, an eating disorder treatment facility, a bariatric surgical center, and now she works for herself. She created New Leaf Nutrition to give people simple solutions. No more constantly being hungry. No more weight loss to just gain it all back. No more chasing the next fad diet. With Jen, you ...
Lola Donahue: An Interview with The Owner Of Arthur Murray Dance Studio, St. Louis
October 20, 2020 17:00 - 59 minutes - 41 MBOn this episode of the show, I am interviewing Lola Donahue, the owner of the Arthur Murray St. Louis Dance Studio. Lola grew up in Barnhart, MO and went to Columbia College in Chicago for musical theater. She fell into a teaching job at Arthur Murray in downtown Chicago and 6 months later she was promoted to managing the studio. After 11 years, she was given the opportunity to bring the Arthur Murray community with her back home to Missouri. She has personally seen people’s lives transform...
Natali Kummer and Chris Siegelin: An Interview with the Coaches at Crossfit Valley Park
October 07, 2020 15:00 - 1 hour - 53.3 MBOn this episode of the show, I am interviewing Natali Kummer and Chris Siegelin from Crossfit Valley Park. Natali who is a certified Level I Crossfit coach, Strongift mentorship, and Precision Nutrition Level I Coach and Chris who is a certified Level I Crossfit coach and adaptive training certified. They found that investing in their members has helped build trust and space where members are able to ask questions and they are able to share knowledge in order to enable them to be the best v...
Steve Sulze owner of Xtreme Krav Maga & Fitness
September 20, 2020 21:00 - 46 minutes - 31.7 MBOn this episode of the show, I am interviewing Steve Sulze owner of Xtreme Krav Maga & Fitness. Their training programs give people the tools and experience they need to increase their chances of success during a violent encounter, and help prepare you for the “real world fight”. Steve started his own business in 2007 when he was being sued by a past gym that he taught for, for things that were not true. He raised all capital on his own, had no "business" experience, was swindled into a f...
Steve Sulze: An interview with the owner of Xtreme Krav Maga & Fitness
September 20, 2020 21:00 - 46 minutes - 31.7 MBOn this episode of the show, I am interviewing Steve Sulze owner of Xtreme Krav Maga & Fitness. Their training programs give people the tools and experience they need to increase their chances of success during a violent encounter, and help prepare you for the “real world fight”. Steve started his own business in 2007 when he was being sued by a past gym that he taught for, for things that were not true. He raised all capital on his own, had no "business" experience, was swindled into a f...
Katie Mackenzie: An Interview With The Owner Of GYMGUYZ - Mobile Personal Training and Fitness
September 04, 2020 11:00 - 44 minutes - 30.5 MBKatie is the owner and operator of GYMGUYS in Mid St. Louis County They offer individualized one-on-one workouts, group instruction, and corporate fitness. GYMGUYZ has a team of certified coaches that incorporate the GYMGUYZ philosophy of the 3 C’s during each workout. Our workouts are Convenient, Customized & Creative. We travel to you in our GYMGUYZ van to your home, office, park, or the setting of your choice. Each van is stocked with state of the art fitness equipment enabling the GYMG...
Jeremy Koerber: An Interview With The Education Manager For The Alzheimer's Association of Greater MO
August 31, 2020 13:00 - 49 minutes - 34 MBIn this episode of the show, I am interviewing Jeremy Koerber. He is the education program manager for the Alzheimer's Association of Greater MO. Jeremy works with communities throughout MO and IL to embed programs that educate communities about Alzheimer's and Dementia and helps to connect them to much-needed resources. The Alzheimer's Association has a ton of great resources such as science updates, volunteer management/recruitment, and tools to make the programming even better. Jeremy's ...