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Burnout & Compassion Fatigue
Stethoscopes to Swaddles Podcast
English - April 19, 2021 09:00 - 36 minutes - 49.8 MBParenting Kids & Family motherhood parenting worklifebalance balance momguilt pandemicparenting selfcare timemanagement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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After listening to this episode, you will learn how to recognize burnout, and learn how to complete the stress cycle. "Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy. ‘- World Health Organization
Human Giver Syndrome- The contagious belief that you have a moral obligation to give every drop of your humanity in support of others, no matter the cost to you.
Compassion fatigue - after years of attending to the needs of others, while dismissing our own stress, uncontrollable incomplete stress response cycles accumulate in our bodies.
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