Road to the Olympics

448 episodes - English - Latest episode: 26 days ago - ★★★★★ - 33 ratings

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

Sports marathon running training olympics inspiration athletics health fitness coaching sport
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Episodes

Covid got me at long last - 😞

May 14, 2022 03:00 - 23 minutes - 16.4 MB

Dealing with covid Another hurdle in 2022 Support the show

Covid got me at long last - 😞

May 14, 2022 03:00 - 23 minutes - 16.4 MB

Dealing with covid Another hurdle in 2022 Support the show

Flagstaff camp - what’s next?

May 12, 2022 00:00 - 29 minutes - 20.2 MB

No more chasing the circus and time to take myself seriously Support the show

Cheshire DNF - what now?

April 25, 2022 07:00 - 37 minutes - 25.5 MB

Sad face emoji but life keeps going Support the show

Marathon in a few days - final preparation

April 20, 2022 19:00 - 1 hour - 44.6 MB

Marathon take two Support the show

Marathon in a few days - final preparation

April 20, 2022 19:00 - 1 hour - 44.6 MB

Marathon take two Support the show

Cheshire marathon - recovering from a marathon

April 14, 2022 18:00 - 36 minutes - 25.3 MB

What’s next and moving on after a marathon Support the show

Rotterdam - so close, but no cigar

April 11, 2022 19:00 - 41 minutes - 28.8 MB

We reload Support the show

Rotterdam - so close, but no cigar

April 11, 2022 19:00 - 41 minutes - 28.8 MB

We reload Support the show

Day before Rotterdam marathon - 20 hours to go

April 09, 2022 12:00 - 40 minutes - 28 MB

Final prep and thoughts Support the show

Rotterdam Taper - finding balance

April 07, 2022 10:00 - 49 minutes - 33.8 MB

2022 a year for balance Support the show

Fitness test - marathon prediction

April 01, 2022 16:00 - 39 minutes - 27.3 MB

Picking a race goal Support the show

Fitness test - marathon prediction

April 01, 2022 16:00 - 39 minutes - 27.3 MB

Picking a race goal Support the show

Pressure or expectation? The taper phase

March 29, 2022 11:00 - 42 minutes - 29 MB

Dealing with pressure and tapering Support the show

It’s working - pb at Rotterdam?

March 24, 2022 13:00 - 53 minutes - 36.9 MB

Maybe it’s starting to look good, but it’s feeling good Support the show

Basics - work your strengths

March 18, 2022 18:00 - 51 minutes - 35.1 MB

Stop reading what everyone else is doing Support the show

Basics - work your strengths

March 18, 2022 18:00 - 51 minutes - 35.1 MB

Stop reading what everyone else is doing Support the show

Train hard - race easy

March 17, 2022 16:00 - 51 minutes - 35.7 MB

It’s not wrong that saying Support the show

Re focus - adapt and run

March 13, 2022 18:00 - 33 minutes - 22.9 MB

Getting back to work Support the show

No Paris - back to work for Rotterdam

March 09, 2022 17:00 - 27 minutes - 19.2 MB

4.5 weeks to get a result Support the show

No Paris - back to work for Rotterdam

March 09, 2022 17:00 - 27 minutes - 19.2 MB

4.5 weeks to get a result Support the show

Training and racing fuel

March 04, 2022 11:00 - 32 minutes - 22.6 MB

What is glucose and insulin doing to my body Support the show

What are we saying about threshold and training!

February 22, 2022 11:00 - 31 minutes - 22 MB

New, old? Better or worse training intervals vs longer Support the show

Pre and post Long tempo

February 11, 2022 14:00 - 34 minutes - 23.6 MB

Training tips and a longer tempo Support the show

Pre and post Long tempo

February 11, 2022 14:00 - 34 minutes - 23.6 MB

Training tips and a longer tempo Support the show

Twitter questions answered - part 1

February 10, 2022 10:00 - 27 minutes - 19.1 MB

You asked and I answered as best I could Support the show

Podcast - context

February 08, 2022 13:00 - 32 minutes - 22.6 MB

A brief context or update, Support the show

All things mental health - making changes

February 02, 2022 10:00 - 31 minutes - 21.6 MB

Making changes to your mental health and what that can look like. Support the show

10 weeks to Rotterdam

January 31, 2022 18:00 - 38 minutes - 26.5 MB

Big 10 weeks to set up a great year Support the show

10 weeks to Rotterdam

January 31, 2022 18:00 - 38 minutes - 26.5 MB

Big 10 weeks to set up a great year Support the show

Massive 2022 - here’s how it’s done

January 24, 2022 17:00 - 36 minutes - 25.1 MB

New year and absolutely new way about doing things Support the show

Happy Christmas - re planning

December 26, 2021 17:00 - 33 minutes - 23.3 MB

Learning to do what’s needed and not always what you want Support the show

Sadly - no Houston marathon

December 22, 2021 12:00 - 41 minutes - 28.6 MB

Body just didn’t build the consistency in training needed to run fast Support the show

Poor body - Rest or bike

December 18, 2021 19:00 - 39 minutes - 27.2 MB

Sadly body seems hurt and Houston might not be looking good Support the show

Poor body - Rest or bike

December 18, 2021 19:00 - 39 minutes - 27.2 MB

Sadly body seems hurt and Houston might not be looking good Support the show

18 hours at sea level - back to 7000ft

December 15, 2021 22:00 - 46 minutes - 31.8 MB

Great sea level session, hip ok. Back to altitude Support the show

Still in USA - 4.5 weeks to Houston

December 15, 2021 03:00 - 44 minutes - 30.3 MB

Euro XC was awesome, Training has been ok Support the show

Still in USA - 4.5 weeks to Houston

December 15, 2021 03:00 - 44 minutes - 30.3 MB

Euro XC was awesome, Training has been ok Support the show

6.5 weeks to Houston - no excuses

December 01, 2021 14:00 - 32 minutes - 22.3 MB

The goal is no excuses and eliminating anything that can be considered an excuse Support the show

6.5 weeks to Houston - no excuses

December 01, 2021 14:00 - 32 minutes - 22.3 MB

The goal is no excuses and eliminating anything that can be considered an excuse Support the show

Im an addict - stick to the plan

November 24, 2021 00:00 - 34 minutes - 23.5 MB

I’ll do it Support the show

Houston Marathon - running 2.08

November 22, 2021 00:00 - 38 minutes - 26.7 MB

All roads lead to Houston Support the show

Training specifically beats training harder

November 15, 2021 22:00 - 31 minutes - 21.5 MB

Ability to train smartly, will trump training hard, I probably trained harder than ever for Boston, but not smartly and it was my slowest ever marathon Support the show

Training specifically beats training harder

November 15, 2021 22:00 - 31 minutes - 21.5 MB

Ability to train smartly, will trump training hard, I probably trained harder than ever for Boston, but not smartly and it was my slowest ever marathon Support the show