STTB 34 - 151 BPM - Up Beat

Step to the Beat

English - May 08, 2011 13:30 - ★★★★ - 5 ratings
Health & Fitness fitness walking running aerobics health music workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: STTB 33 - 146 BPM - Beat Down

Next Episode: STTB 35 - 127 BPM - Back to the Beats

151 BPM

Okay - I'm stepping up my workout routine this week and adding walking back into the mix. Yes, walking. I know that running was there before, but I need to build some base miles on my legs, stretch out my Achilles and calf muscles and condition these bean poles in some way to "accept" running as an activity at which I'm destined to succeed. Beat them into submission, so to speak.

So...How was your week?

Share your exercise motivations with others on the STTB Facebook Page!

Thanks for subscribing in iTunes or directly from our feed HERE.

Follow Step To The Beat on Twitter.

Play this episode by clicking HERE.