STTB 35 - 127 BPM - Back to the Beats

Step to the Beat

English - June 19, 2011 20:13 - ★★★★ - 5 ratings
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Next Episode: Kettlebell Swing - Keeping Your Back Straight

I've been tearing into the kettlebell lately and mixing jogging into my morning walks. For the kettelbell, my 35/30 23 rep/14 set routing with the 20 kg bell was getting monotonous, so I changed it up a bit and do 100 reps in a row, followed by a one minute rest, then 50 swings, another minute rest, another 50, then four sets of 25 with 30 seconds in between each set for rest. Also been using the kettlebell to tighten my external oblique abdominal muscles. I'll shoot some video on this soon and post it. Seems to work well - sore today :)
Today's link is to my buddies over at Fat2Fit Radio. You can download their podcast from iTunes and buy their inspirational book HERE. Thanks Russ and Jeff for keeping me motivated and honest during my weight loss journey!
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Hope you're workouts are going well!