STTB 33 - 146 BPM - Beat Down
Step to the Beat
English - April 22, 2011 13:16 - ★★★★ - 5 ratingsHealth & Fitness fitness walking running aerobics health music workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: STTB 32 - 132 BPM - Personal Best
Next Episode: STTB 34 - 151 BPM - Up Beat
While building up my mileage in regular heel-strike running, my Achilles/calf seized up last Saturday at .6 miles into the run. So discouraging. I'm tired of injuries. I cycled for decades and never had one injury. I run for five months, and have six of them or three in different forms, depending on how I decide to count.
On a positive note, my kettlebell routine is going great. 20 KG for 16 mins 3x/week now, with 23 Reps on a 35/30 work/rest set schedule. Gotta keep looking at the stars, not the road ahead, I guess.
