Stay Grounded with Raj Jana
353 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 111 ratingsThe Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.
Each week, host Raj Jana -- founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them.
With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.
Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.
Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.
No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.
In the words of the late Ram Dass, “We are all just walking each other home.”
Welcome to the Stay Grounded family.
For more information, head to www.rajjana.com/podcast.
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Episodes
31. Raj Jana: Transcending Your Conditioned Patterns
March 13, 2024 20:09 - 59 minutes - 82.3 MBIn February’s reflection episode of Stay Grounded, Raj vulnerably shares his journey of breaking free from unconscious coping mechanisms and conditioned behavior patterns that were disconnecting him from his authentic needs and desires - particularly in the realm of relationships. Discover in this episode: How childhood wounding and unmet needs fuel adult behaviors of self-abandonment The vital importance of spaces where men and women can vulnerably share without judgment The power of "...
31. Raj Jana: Breaking Free From Conditioned Patterns
March 13, 2024 20:09 - 59 minutes - 81.8 MBIn February’s reflection episode of Stay Grounded, Raj vulnerably shares his journey of breaking free from unconscious coping mechanisms and conditioned behavior patterns that were disconnecting him from his authentic needs and desires - particularly in the realm of relationships. Discover in this episode: How childhood wounding and unmet needs fuel adult behaviors of self-abandonment The vital importance of spaces where men and women can vulnerably share without judgment The power of "...
30. Raj Jana: Learning To Trust Your Intuition
March 07, 2024 18:05 - 40 minutes - 55.9 MBIn this illuminating Stay Grounded episode, Raj is joined by Alex, one of his mentees, for a vulnerable exploration of learning to trust our inner voice amidst life's uncertainties. Through personal stories and hard-won wisdom, they uncover why prioritizing this innate intuitive guidance system is the key to emotional liberation and making aligned choices. Join this conversation to discover: Why we ignore our intuition and how this leads to more suffering The power of "zooming out" and ac...
SGS: Coping vs Rooting
March 01, 2024 17:01 - 3 minutes - 5.33 MBIn this mini episode, Raj explores the desire to cope with the discomfort of an emotion versus versus rooting down into their depths, how the mind tricks us into busyness to avoid feeling, and why we may fear fully stepping into our power and potential. Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy! Connect with Raj: Website: www.rajjana.com/ Instagram: @raj_jana iTunes: https:...
29. Sarah Speers: Breaking Food Addiction Through Emotional Release
February 28, 2024 21:14 - 46 minutes - 63.6 MBIn this episode, Raj speaks with Sarah Spears about her journey of healing from an eating disorder using emotional release techniques. With over a decade of experience as a licensed therapist, eating psychology coach, EFT practitioner, and certified reiki master, Sarah intimately understands the mind-body connection and has leveraged her journey of recovering from an eating disorder into a passion for helping others achieve freedom from their pain. A few things they discuss: How tapping in...
SGS: The Art of Letting Go
February 22, 2024 19:21 - 13 minutes - 18 MBIn this mini episode Raj shares powerful insights on the spiritual practice of letting go - from being forced versus choosing to surrender, to examining what parts of ourselves resist change. This episode offers perspective on why we cling to people and situations that no longer serve us, as well as how making the choice to release resistance plants the seeds for profound happiness. Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nu...
28. Alyeria Faith: How To Let Your Nervous System Heal Itself
February 21, 2024 15:24 - 47 minutes - 65.6 MBOn this week’s episode, Raj speaks with transformation coach Alyeria Faith about how we can learn to trust our body's innate wisdom when it comes to healing from emotional wounds and trauma. Alyeria shares her powerful personal journey of moving through childhood attachment wounds and freeing herself from the binds of past pain. She beautifully articulates how when we can meet our challenging emotions with non-judgment and compassion, we allow space for repressed energy and trauma to move t...
SGS. Raj Jana: Taming Your Inner Gremlin
February 15, 2024 18:57 - 12 minutes - 17.5 MBIn this mini episode, Raj gets real about his own inner "gremlin" - that voice of self-doubt and unworthiness. Rather than feeling like a victim to his self-criticism, Raj has found freedom in integrating these parts of himself and responding with compassion. If you struggle with an inner gremlin holding you back, this conversation will give you hope and practical tools to gain power over that inner voice. Tune in for an empowering 20 minutes. Stay Grounded Shorts are real-time contemplati...
SGS: Taming Your Inner Gremlin
February 15, 2024 18:57 - 12 minutes - 17.5 MBIn this mini episode, Raj gets real about his own inner "gremlin" - that voice of self-doubt and unworthiness. Rather than feeling like a victim to his self-criticism, Raj has found freedom in integrating these parts of himself and responding with compassion. If you struggle with an inner gremlin holding you back, this conversation will give you hope and practical tools to gain power over that inner voice. Tune in for an empowering 20 minutes. Stay Grounded Shorts are real-time contemplati...
27. Raj Jana: Exploring The Roots Of Self-Abandonment
February 13, 2024 20:19 - 59 minutes - 82.2 MBWe all have parts of ourselves that consciously or unconsciously undermine our own wellbeing and dreams. But what causes this self-sabotaging tendency? Where does that inner voice dismissing our needs come from? On this month’s reflection episode of Stay Grounded, Raj takes a stab at answering these questions from his own lived experiences. Amidst pivotal healing work and relationship mirrors, Raj gains profound clarity on childhood origins of his own self-abandonment patterns. Tune in now...
26. Brian Johnson: Stepping Into Your Heroic Potential
February 07, 2024 16:52 - 56 minutes - 77.2 MBIn this episode, Raj sits down with Brian Johnson who has dedicated over two decades towards studying and integrating ancient wisdom, modern science, and practical tools to help people enhance their potential. As the Founder & CEO of Heroic Public Benefit Corporation, Brian is committed to helping create a world where 51% of humanity is flourishing by 2051. As a modern philosopher and teacher, Brian has helped millions of people optimize their lives, trained 10,000+ coaches in 100+ countrie...
25. Angie Netterville: Using Cancer As A Catalyst For Change
January 23, 2024 15:14 - 53 minutes - 74 MBIn this week’s episode of Stay Grounded, Raj interviews a cancer thriver who recently completed Liber8’s Precision Emotional Healing for Cancer program. If you or someone you love has been impacted by cancer, you know the immense physical, mental, and emotional toll it can take. While essential, standard medical treatments are simply not enough. Angie's story beautifully illustrates how holistically supporting mental and emotional health can profoundly improve quality of life and health ou...
24. Raj Jana and Dan Russell: Learning To Sit With Our Triggers
January 17, 2024 18:07 - 45 minutes - 62.1 MBIn this thought-provoking discussion, Dan Russell chats with Raj Jana about the discomfort that often arises when we allow ourselves to sit with challenging emotions and triggers. They explore how we can build the "courage muscle" to lean into these difficult spaces on the path to growth and self-discovery. By sharing vulnerable stories from their journeys, they expose how suppressed trauma, limiting beliefs, and unresolved pain can silently manifest in the body as symptoms like fatigue, sk...
23. Raj Jana: Lessons From Sitting In Silence For 10 Days
January 09, 2024 18:38 - 1 hour - 88.2 MBIn this episode, Raj shares about his experience recently completing a 10-day silent meditation retreat. He discusses the profound lessons and insights he gained. Key Takeaways: The difference between "doing" and "being" and how we often use activity and busyness to distract from simply being. How sitting in stillness and silence forced Raj to confront deeply rooted patterns, beliefs, fears and attachments. The value of "zooming out" - accessing higher states of consciousness and awarene...
22. Philip McKernan: The Courage To Let Things Die
January 04, 2024 15:28 - 55 minutes - 76.9 MBThis week, Raj speaks with internationally renowned coach and speaker Philip McKernan about the courage required to face messy truths and let things die. As founder of the One Last Talk movement and SoulSet philosophy, Philip has built an impressive career guiding entrepreneurs and leaders to uncover their gifts and live aligned impactful lives. His unique thinking challenges the status quo and brings refreshing dialogues around personal clarity and transition. Philip's decades of experien...
21. Re-Release - Raj Jana: My Annual Reflection Process Revealed
December 26, 2023 16:53 - 22 minutes - 30.8 MBYou love my monthly reflections, where I share my honest, personal, and practical insights. Now, I am giving you a special gift: my yearly reflection process. This is how I review my past year and prepare for the next one. You'll learn how to close this year with gratitude and intention, and how to create a vision for the new year that aligns with your true self. I will show you the steps and the rituals I use to make this process meaningful and effective. This is your chance to learn from m...
20. Re-release - Oren Harris: Waking Up The Courage Of The Heart
December 20, 2023 20:39 - 56 minutes - 77.9 MBIn this week's special episode of Stay Grounded, we re-release the most popular and downloaded episode of 2023 with Oren Harris, one of the most heart-centered teachers and coaches I know. In the weeks since its premiere, the interview with coach Oren Harris has continued gaining momentum and impacting lives. It seems the courage and truth-telling it awakens is profoundly needed in this historical moment. In this special re-release episode, we go deep with Oren Harris on building courage,...
19. Raj Jana: Building Unshakeable Inner Confidence
December 13, 2023 18:52 - 57 minutes - 79.6 MBIn this month's reflection episode of Stay Grounded, Raj explores the themes of self-trust, self-healing, and stepping into your highest potential. Key insights: - Shift your relationship with uncertainty and mortality. Confronting grief allows you to fearlessly embrace change. - Rejection stems from inner self-abandonment. Heal these wounds to transform outer experiences. Redirect into self-love. - Keep asking if your choices signal trusting the universe's support. This surrender al...
18. Ryan Allis: How to Create a Life You Love in One Year
December 06, 2023 12:24 - 45 minutes - 62.6 MBThis week's guest on Stay Grounded is Ryan Allis, serial entrepreneur, author of the new book "Magic Year," and founder of Hive, a global community of over 3000 purpose-driven leaders and entrepreneurs collaborating to create a better world Ryan has dedicated his life to finding inner happiness, optimal health, and meaning. After building and selling his first company for $170 million in his twenties, Ryan embarked on a 12-year adventure across 40 countries. On this journey of self-discover...
17. Amish Shah: Transforming Your Health With Ayurveda
November 30, 2023 16:40 - 55 minutes - 76.4 MBIn this episode of Stay Grounded, my guest is Amish Shah, a serial entrepreneur, and a passionate producer of a new documentary - The Natural Law - a powerful film that highlights the healing power of Ayurveda. After crashing and burning out as a serial entrepreneur, he became incredibly ill and battled serious health issues for over a decade. His failure within the conventional medical system led him to India in search for holistic ways of healing, which is where he stumbled into Ayurved...
16. Paul Hutchinson: The Path to Forgiveness and Spiritual Freedom
November 21, 2023 16:01 - 46 minutes - 64.4 MBIn this episode of Stay Grounded, my dear friend Paul Hutchinson joins me for an in-depth conversation about the path to forgiveness and spiritual freedom. Paul Hutchinson is a successful entrepreneur, a humanitarian, and a filmmaker. He co-founded Bridge Investment Group Partners, a public company on the NYSE, and produced the film "Sound of Freedom", which tells the true story of a child trafficking rescue mission in Colombia that he was part of. He also founded the Child Liberation Foun...
15. Raj Jana: Practicing Emotional Sobriety
November 14, 2023 17:03 - 53 minutes - 73 MBPracticing Emotional Sobriety In this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patterns. He discusses implementing practices like mindfulness, connecting to his body's wisdom, and aligning with his unique inner "prayer" or purpose. Raj explains how emotional sobriety opened him to profound awareness around his codependent patterns and propensity to self-abandon in relationships. He advocates...
14. Ryan Matsumori: Finding The Courage To Be Yourself
November 07, 2023 17:32 - 57 minutes - 78.5 MBIn this week's episode, we explore the healing power of unconditional love with Executive Life and Business Coach Ryan Matsumori. With over 10 years of experience as a transformational life coach, Ryan Matsumori has an in-depth understanding of human relationships and personal growth. As a Professional Certified Coach recognized by the International Coaching Federation, Ryan has supported over 500 clients in developing self-love, confidence, and clarity within themselves. Having walked his ...
13. John O' Connor: Redefining Masculinity and Mental Health
October 31, 2023 15:42 - 1 hour - 99.6 MBIn this episode, we dive deep into redefining masculinity and mental health with John O'Connor. With over two decades of experience and 10,000 hours logged coaching high-achieving men, John is one of the most qualified individuals I could possibly find to speak on the subject. As a husband, father, and former entrepreneur who got sober 22 years ago, John shares vulnerably about his own journey with alcohol addiction, suicidal ideation, and generational trauma, modeling a new paradigm of ma...
12. Raj Jana: Healing Your Emotional Wounds With Liber8
October 24, 2023 16:21 - 43 minutes - 59.8 MBIn this episode of Stay Grounded, host Raj Jana shares the origin story behind his new emotional wellness company Liber8. He opens up about the personal life challenges, mentors, and loss of a dear friend that inspired him to create Liber8 as a comprehensive tool to guide people through the journey of inner transformation. Raj explains how Liber8 helps identify and heal emotional triggers rooted in past traumas so you can break free from negative thought loops, unhelpful behaviors, and emot...
11. Jay P. Newman: Holding Space For Our Pain
October 18, 2023 13:35 - 57 minutes - 79.6 MBLast week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people. My heart breaks for humanity. This podcast is not about choosing a side. So much innocent bloodshed. There are no winners in this fight. What we need, now more than ever, is the capacity within us to relate with one another on a HUMAN level. To feel and recognize another’s pain while holding space f...
10.Raj Jana: Navigating The Complexities Of Love
October 10, 2023 15:29 - 56 minutes - 77.8 MBSeptember 2023 felt like a final exam to help me really anchor in the principles that I’ve been working to integrate and embody over the last year. I do not say this lightly when I say that this month was one of the most powerful months of transformation I have experienced. It was a month that included putting myself in situations that had a lot of emotional volatility, which served as an entry point for me to access a spiritual depth that I didn’t know I had access to. Ultimately, this mo...
9. Devon Kerns: Releasing The Need For Control
October 03, 2023 15:28 - 1 hour - 104 MBIn this week's episode of Stay Grounded, host Raj Jana explores the journey of surrender and flow with serial entrepreneur, executive coach, and consciousness explorer Devon Kerns. With over 25 years in business and over 11,000 hours of experience logged coaching and consulting for political leaders and fortune 500 executives while diving deep into his own spiritual practices, Devon shares his wisdom on releasing attachment, trusting intuitive guidance, and embodying our divine nature. Ke...
8. Dr. Alec Verkuilen Brogan: The Dance Between Destiny and Free Will
September 26, 2023 15:18 - 49 minutes - 67.4 MBIn this week’s episode of Stay Grounded, host Raj Jana is joined again by Dr. Alec Verkuilen-Brogan, professor of Anatomy at Naropa University. The last episode Raj recorded with Alec was such a hit that he couldn’t wait to bring him back for a follow up. Dr. Alec takes a multidimensional approach to understanding human potential, integrating chiropractic, Vedic sciences, Jyotish astrology, and Human Design. His fascination with spiritual anatomy and the subtle energies of the body led him...
7. Carissa Johnsen: Activating Your Spiritual DNA
September 19, 2023 14:39 - 54 minutes - 75 MBThis week’s amazing guest is Carissa Johnsen. With a Master's degree in Clinical Psychology and over 7 years experience as an Intuitive, Channel, and Energy Healer, Carissa merges ancient wisdom with modern leadership principles to support high-impact leaders in reaching new levels of wholeness and prosperity by helping them access their deepest spiritual gifts. In this wide-ranging discussion, Carissa shares: What spiritual gifts are and how they connect us to unseen realms Her journey ...
6. Raj Jana: The Art Of Letting Go
September 12, 2023 07:37 - 59 minutes - 81.6 MBAugust 2023 marks a powerful milestone for me completing my 100 Days of Raj challenge - where I practiced choosing myself and prioritizing my wellbeing, fully and relentlessly, before prioritizing the needs of anything or anyone else outside of me for 100 days (Here's the episode where I talk about starting the challenge). What’s resulted is a new way of BEING that is anchored into the sacred geometry of who I am at my core. It’s led to incredible new opportunities, relationships, and exper...
5. Dr. Alec Verkuilen Brogan: Remembering Your Infinite Nature
September 05, 2023 15:38 - 1 hour - 89.5 MBThis week's very special guest is my brother Dr. Alec Verkuilen-Brogan. Dr. Alec is a professor of spiritual anatomy at Naropa University in Boulder, CO, focused on studying the beauty of the subtle body. He is a traditionally trained network chiropractor who brings this knowledge into the Vedic tradition to support deep transformation of consciousness. Dr. Alec is also the founder of Geometry of Grace, a modern metaphysical framework that uses sacred systems like astrology, Tarot, and Hu...
4. Dr. Dan Stickler: Living A Life of Excellence
August 29, 2023 14:48 - 1 hour - 90.6 MBIn this week's episode of Stay Grounded, host Raj Jana is joined by Dr. Dan Stickler, Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential. Dr. Dan is a pioneer in the field of precision lifestyle medicine, taking a holistic systems-based approach to optimizing human health and performance. As a physician focused on high-achieving executives and entrepreneurs, he combines functional, alternative, and age-management medicine to help patients actualize their fullest ...
3. Andrew Horn: How to Overcome Your Shame Stories
August 22, 2023 14:54 - 1 hour - 99.7 MBThis week’s episode is with my brother Andrew Horn. Andrew is the founder of Tribute, which the New Yorker recently called “Hallmark 2.0.” Tribute makes it easy to create group video montages and send 1-on-1 video greetings and gifts to the people you love. Since starting, Tribute has sent over 5 million video montages to people. In addition to Tribute, Andrew is the founder of Junto - a non-profit organization that is committed to the exploration of modern masculinity and personal trans...
2. Raj Jana: Trusting The Universal Timeline
August 15, 2023 14:29 - 55 minutes - 75.7 MBTo mark the first official full-length episode of Stay Grounded Season 2, I’m bringing you my reflection for July - a super vulnerable month of closures, deep questions, and surrendering to forces beyond my control, which challenged my ego in every way. Tune in now and hear Georgina and I explore: What shifts when you choose to feel the things you’re most afraid of? Taking the medicine of surrender. Making the decision to close my coffee club. The power of accessing future versio...
1. Raj Jana: Welcome to Season 2 of Stay Grounded
August 09, 2023 16:17 - 7 minutes - 10.4 MBAfter almost five years of podcasting and nearly 300 episodes recorded, I am excited to announce… Season 2 of Stay Grounded! It's been over 5 years since I launched Stay Grounded. The show started out as a tagline for my first company, JavaPresse, with the intention to inspire you to infuse more passion and fulfillment into your daily life. As beautiful of an intention that is, I have had a hard time sticking to it. As I evolved over the years, so did the show. The questions I asked shift...
288. Dr. Andrea Paige: Accessing The Wisdom Of Astrology
August 03, 2023 15:46 - 51 minutes - 94.1 MBOnce you've built the canoe to cross the river, which is the threshold to awakening, you don't continue walking with the canoe up the mountain. You leave the canoe there. - Dr. Andrea Paige Dr. Andrea Paige is a dear friend, founder of The Institute for Aliveness, a world-class fasting expert, passionate polymath, and gifted facilitator who has held space for 1000s to embark on the journey of inner transformation. I’ve been on a journey of understanding the depths of what astrology has to o...
287. Dream Mullick: Rewriting The Story Of Your Life
July 26, 2023 16:46 - 53 minutes - 48.8 MBDream Mullick is a visionary, teacher, producer, and death coach who has dedicated her life to helping people use various spiritual practices and healing modalities to their true essence and embrace the magic of everyday life. Her current work focuses on the sacred bookends of birth and death along with bridging the ancient and modern science of plant and psychedelic medicines. Dream has been deeply informed by her own experiences with Death, Sacred Plants & Psychedelics, all of whom she c...
286. Allen Bittaker: The Art of Listening To Yourself
July 20, 2023 14:40 - 49 minutes - 90 MBAllen Bittaker is a healer, coach and facilitator who helps people transform their lives by connecting with their inner experience. He has overcome many health challenges, such as asthma, allergies, staph infections and boils, by exploring different modalities of healing, such as nutrition, fasting, meditation and network spinal. He is passionate about sharing his insights and tools with others through energetic table sessions, workshops and retreats in Costa Rica, Bali and online. He believ...
285. Raj Jana: Mastering The Game Of Awakening
July 04, 2023 15:39 - 48 minutes - 55.3 MBWhat’s been true in my life is that when I declare something to the Universe, the Universe tests me. June has been a wild testing ground for growth, healing, and expansion as I followed through on my commitment to investing in 100 days of Raj. The month has been a rollercoaster of emotions and experiences as I’ve navigated my relationship transition alongside some really big business challenges. As always, I’ve stayed true to my desire for reflection, which means I’ve been able to extract ...
284. Ron Baker: Unraveling Your Soul’s Curriculum
June 26, 2023 15:19 - 51 minutes - 59.1 MBThis is a re-release of an episode with one of my favorite human beings on the planet. I’m currently re-reading his book and the wisdom shared in this episode is timely for myself. “When we begin to understand that our challenges are there to point us in certain directions so that we will focus on those specific things in our lifetime, then it's exactly what we need to be working on.” Ron was one of the first teachers that taught me to go within for the answers, the awareness, and the hea...
283. Raj Jana: Unleashing the Potential of Relationships
June 14, 2023 12:28 - 51 minutes - 58.9 MBI’m a massive advocate for leaning into your family and intimate relationships as catalysts for rapid transformation and growth. May 2023 has been a masterclass for me in showing up with authentic and grounded vulnerability to unleash profound levels of emotional intimacy and connection in my relationships. One of the most profound months of growth I have ever experienced. There is so much going on in my life right now, and as usual, you get a front row seat in this month’s reflection episod...
282. Bailee Buckendorf: Softening Into Adversity
June 05, 2023 14:20 - 50 minutes - 46.6 MBWhen confronted with adversity, it is natural to tense up and resist what is happening. But what if there’s a more intuitive approach to managing adverse life experiences that leaves you feeling emotionally resilient, connected to forces unseen, and held by the graceful hands of life? Bailee Buckedorff’s life turned upside down when she lost her husband to suicide and was left to tend to her 3 young children on her own. Shortly afterwards, she “fell” into an opportunity to learn from and...
281. Nina Lombardo: Embodying The Divine Feminine
May 26, 2023 17:06 - 51 minutes - 46.9 MBEmotional avoidance can leave us feeling empty and disconnected. In this episode, we'll explore the power of feminine embodiment and the impact it can have on helping you find the emotional fulfillment you've been searching for. This episode’s guest is the founder of The Way of Devotion, the incredible Nina Lombardo. In her work as a teacher, mentor, and artist, Nina supports women in embodying their most authentic mental, emotional, and spiritual expressions. Through workshops, retreats, ...
280. Raj Jana: Quieting Your Inner Critic
May 17, 2023 15:26 - 50 minutes - 45.8 MBI’ve known for a while that April would be a big month. Earlier in the year, I booked an 8-day ayahuasca retreat with 21 other men. This is the most nights I’ve sat in a ceremony, and the first with a group of men. I spent the first three weeks of April prepping for the event. It was important to me to get clarity on the intentions I wanted to take into ceremony. The retreat was an invitation to explore what’s been hiding in my shadow - the source of my greatest fears and my greatest pot...
279. Mike Clark: Balancing Surrender vs Power
May 09, 2023 00:59 - 1 hour - 58.2 MBMike Clark is a dear friend, seasoned serial entrepreneur, and passionate life enthusiast who’s on a mission to master the dance between embracing life's flow and stepping into personal power. With a track record of building and exiting several successful businesses and a deep-rooted passion for being alive, Mike's explorations have taken him into some fascinating realms of personal, spiritual, and creative development (which we cover in depth in the episode). When it comes to surrendering ...
278. Mike Wareing: Embracing Humility and Lifelong Learning
April 26, 2023 02:18 - 54 minutes - 49.8 MBMike Wareing is one of the more inspiring human beings that I've had a chance to be around in Nosara. Mike is a seasoned fitness expert with over 40 years of experience and a passion for helping others embrace a healthy lifestyle with humility and grace. Born into the family that started America’s oldest gym (Wareing’s Gym), Mike has cultivated a unique perspective on health and well-being which he shares generously with those around him. His relentless pursuit of personal growth and abili...
277. Raj Jana: Releasing Repressed Anger
April 18, 2023 01:18 - 51 minutes - 46.9 MBOver the last several years, I’ve spent a lot of time learning how to feel several uncomfortable emotions like sadness, grief, and shame. But anger is another story. I’ve always had a hard time connecting to my anger, and I know I’m not alone. Most of us are not taught how to deal with anger in the moments we feel it because of all the conditioning and “rules” we have around expressing anger. As a result, it just gets stored in the body and fuels reactive behaviors and emotional triggers. ...
276. Lindsay Sukornyk: Learning To Be The Parent You Needed
April 11, 2023 22:09 - 49 minutes - 56.8 MBThis episode is with my soul sister and dear friend, Lindsay Sukornyk. Lindsay is a TEDx speaker, transformational leadership coach for game changers, mama of 4, and one of the most inspiring souls I know. Her depth and willingness to navigate the edges of her psyche is one of my favorite things about her. In this deep dive conversation recorded LIVE in Nosara, Lindsay and I discuss using parts therapy to practice self love, learning to parent yourself as a form of self therapy, and how awar...
275. Ali Katz: Living The Vision Of Your Life
April 04, 2023 23:11 - 1 hour - 55.6 MBIn this episode, we hear from my dear friend Ali Katz, founder of newlawbusinessmodel.com, who shares her journey of reinvention after experiencing bankruptcy. We talk about how to lean into rock bottom experiences as catalysts for change, trusting that life has a much bigger vision for you than you can imagine during challenging times, and leaning into the deep inner work to alchemize everything that’s getting in the way of living your grand purpose. This raw and insightful conversation is p...