Episode 14: Kristin Petrucci and the Power of Gratitude in the Workplace

On Episode 14, we hear from corporate mindfulness and gratitude expert, Kristin Petrucci. Here's some of the things we talk about:

Kristin's personal story of overcoming the hardship of divorce, physical and mental health issues, and turning her life aroundHer mission is to help men live victoriously and overcome the stress they often wait too long to addressKristin clarifies what gratitude actually is and how to take it well-beyond a list of material things you're thankful forShe also shares what she calls the "power-packed trifecta" of how to show gratitude, and I can tell you, it works!In this digital world, Kristin shares how her studies have shown that we crave human connection and face to face expressions of gratitudeThe most effective team building doesn't need a budget!Kristin even flipped the script on me and I got to share one of my recent gratitude experiencesWhy you should keep a record of the best part of your day and what you learned that dayOne way I stay grateful is through celebrating "little victories"You don't need to have a gratitude mindset to learn how to have a gratitude mindset

Find Kristin on www.kpspeaks.com or Instagram @kpspeaks_