Release
Play Hard & Love Big Radio
English - March 07, 2022 14:00 - 4 minutes - 2.94 MBFitness Health & Fitness Mental Health spotted dog yoga yoga meditation athletes the zone folsom california Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Opening
Next Episode: Rejuvenation
Nick Clark breaks down the release series within the journey into power sequence. Release poses include seated single leg extension, seated forward fold, table top and fish pose.