Spotlight on Single Motherhood
73 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 2 ratingsThe transition from womanhood to motherhood is the most profound, overwhelming experience of a woman's life. Hear Lola Light's story as she shares her journey of discovering that she was pregnant while she was single, to deciding to keep the baby and raise it on her own, followed by many significant events which ultimately portrays the strength of any woman entering motherhood. A woman's life will forever change with the gift of a new life, and Lola Light's vulnerability shines through while she deeply and whole-heartedly describes her experience with single parenthood from day one, casting away any past notions or beliefs about motherhood that she once had. Hear how Lola Light overcomes commonly misunderstood conditions that many mothers face, including fear, self-doubt, postpartum OCD, depression, anxiety, and how one person's voice can really make a difference and help shed the light on motherhood. Join Lola Light on her journey of self-discovery as a woman, mother, and single parent.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
When Your Baby is Hospitalized: A Mother’s Perspective
January 03, 2020 04:00 - 16 minutes - 11.3 MBIn this episode, Lola describes what it was like as a first-time mom to witness what started off as a mild cough for her 2-month old to her daughter being barely able to breathe within 48 hours. Listen to Lola's story as she unravels the harsh realities of a common - yet very dangerous respiratory virus called RSV that can easily spread to your baby. Lola also shares some infection prevention tips for parents during the flu season.
When Your Baby is Hospitalized: A Mother’s Perspective
January 03, 2020 04:00 - 16 minutes - 11.3 MBIn this episode, Lola describes what it was like as a first-time mom to witness what started off as a mild cough for her 2-month old to her daughter being barely able to breathe within 48 hours. Listen to Lola's story as she unravels the harsh realities of a common - yet very dangerous respiratory virus called RSV that can easily spread to your baby. Lola also shares some infection prevention tips for parents during the flu season.
How to Manage the Low Mood Days
January 03, 2020 03:00 - 9 minutes - 6.78 MBIn this episode, Lola shares her experience with postpartum depression, discusses her struggles with the infamous "mom guilt", and shares some tips on how a few small changes can make a big difference.
“I’m Not a Good Enough Parent”: Managing Your Mom Guilt
January 03, 2020 03:00 - 9 minutes - 6.78 MBIn this episode, Lola shares her experience with postpartum depression, discusses her struggles with the infamous "mom guilt", and shares some tips on how a few small changes can make a big difference.
Managing Your Mom Guilt
January 03, 2020 03:00 - 9 minutes - 6.78 MBIn this episode, Lola shares her experience with postpartum depression, discusses her struggles with the infamous "mom guilt", and shares some tips on how a few small changes can make a big difference.
Being Assertive & Navigating Through Family Dynamics as a New Mom
January 03, 2020 02:00 - 4 minutes - 3.36 MBIn this episode, Lola discusses the challenges mothers face regarding unsolicited advice from others, and how best to handle it!
Navigating Through Family Dynamics as a New Mom
January 03, 2020 02:00 - 4 minutes - 3.36 MBIn this episode, Lola discusses the challenges mothers face regarding unsolicited advice from others, and how best to handle it!
Sleep Insanity - How To Survive The Early Days of Parenthood
October 27, 2019 01:00 - 10 minutes - 7.13 MBIn this episode, Lola describes the misery associated with sleep deprivation during the first 7 months of Motherhood until she knew it was time to hire professional help. Listen as Lola shares her recommendations and offers key advice for surviving perhaps the most difficult stage - the early days of parenthood.
If I Knew Then What I Know Now About the Early Days of Parenthood
October 27, 2019 01:00 - 10 minutes - 7.13 MBIn this episode, Lola describes the misery associated with sleep deprivation during the first 7 months of Motherhood until she knew it was time to hire professional help. Listen as Lola shares her recommendations and offers key advice for surviving perhaps the most difficult stage - the early days of parenthood.
Surviving the Early Days of Parenthood
October 27, 2019 01:00 - 10 minutes - 7.13 MBIn this episode, Lola describes the misery associated with sleep deprivation during the first 7 months of Motherhood until she knew it was time to hire professional help. Listen as Lola shares her recommendations and offers key advice for surviving perhaps the most difficult stage - the early days of parenthood.
Feeding Challenges - What You Need To Know
October 17, 2019 01:00 - 14 minutes - 10 MBIn this episode, Lola shares her numerous feeding challenges from discovering her child had a posterior tongue tie, the pros and cons of the SNS system due to being unable to exclusively breastfeed, the unexpected psychological aspects of pumping, navigating through the whirlwind of seeking the best formula, and negative effects to watch out for when feeding your child.
Feeding 101: What Every New Mom Needs To Know
October 17, 2019 01:00 - 14 minutes - 10 MBIn this episode, Lola shares her numerous feeding challenges from discovering her child had a posterior tongue tie, the pros and cons of the SNS system due to being unable to exclusively breastfeed, the unexpected psychological aspects of pumping, navigating through the whirlwind of seeking the best formula, and negative effects to watch out for when feeding your child.
The ABCs of Feeding: What Every New Mom Needs To Know
October 17, 2019 01:00 - 14 minutes - 10 MBIn this episode, Lola shares her numerous feeding challenges from discovering her child had a posterior tongue tie, the pros and cons of the SNS system due to being unable to exclusively breastfeed, the unexpected psychological aspects of pumping, navigating through the whirlwind of seeking the best formula, and negative effects to watch out for when feeding your child.
The 42-Hour Labor: Lessons Learned from My Labor and Birth Experience
October 10, 2019 03:00 - 34 minutes - 23.8 MBHow wonderful is giving birth to a new life!? Stories about how mothers give birth aren’t unheard of. Perhaps, you yourself know the story of your birth or have already experienced giving birth. Birth is painful, and very much uncomfortable for anyone. Yet at the same time it holds such a powerful effect in revealing how adaptable the female reproductive system is and how strong a woman can become as she fights to birth that life. Other women give birth to their kids with a no-brainer lab...
The 42-Hour Labor
October 10, 2019 03:00 - 33 minutes - 23 MBIn this episode, Lola shares her lengthy labor and birth experience and reviews helpful ways in which you can prepare yourself for the expected - and unexpected.
My 42-Hour Labor Story: Lessons Learned from My Labor and Birth Experience
October 10, 2019 03:00 - 33 minutes - 23 MBIn this episode, Lola shares her lengthy labor and birth experience and reviews helpful ways in which you can prepare yourself for the expected - and unexpected.
The 42-Hour Labor: Expect The Unexpected
October 10, 2019 03:00 - 33 minutes - 23 MBIn this episode, Lola shares her lengthy labor and birth experience and reviews helpful ways in which you can prepare yourself for the expected - and unexpected.
3rd Trimester Roller Coaster
October 08, 2019 10:00 - 9 minutes - 6.87 MBIn this episode, Lola discusses the highs and lows of third trimester while incorporating ways to remain calm and positive about the upcoming arrival of your baby. Lola also recaps her experience with being overdue, the benefits of hiring a doula, and shares what worked (and what didn't) in preparation for your birth experience.
3rd Trimester Anticipation and Prep
October 08, 2019 10:00 - 11 minutes - 7.67 MBYou’re almost there! It won’t be long till you meet your precious baby! While the second trimester was the enjoyable stage, this stage is the roller coaster trimester. But keep calm! In this episode, I’m going to talk about the high and lows of the third trimester while incorporating ways to remain calm and positive about the upcoming arrival of your baby. Tune in as I share my experience with being overdue as well as the benefits of hiring a doula and the things that worked and didn’t wor...
2nd Trimester Shenanigans
October 08, 2019 08:00 - 15 minutes - 10.8 MBThe nauseous first-trimester stage has finally passed and now you’re starting to see your belly grow bigger. For me, the second trimester was really positive and great. It’s often the most enjoyable stage! In this episode, I’m going to talk about what to expect during the second trimester of pregnancy. I will also share practical tips for optimizing your comfort level during your second-trimester and the mistakes that I did so you can avoid it. Listen on as I review the next steps of pla...
2nd Trimester Shenanigans
October 08, 2019 08:00 - 15 minutes - 10.8 MBThe nauseous first-trimester stage has finally passed and now you’re starting to see your belly grow bigger. For me, the second trimester was really positive and great. It’s often the most enjoyable stage! In this episode, I’m going to talk about what to expect during the second trimester of pregnancy. I will also share practical tips for optimizing your comfort level during your second-trimester and the mistakes that I did so you can avoid it. Listen on as I review the next steps of pla...
1st Trimester: The Pregnancy Shift
October 08, 2019 06:00 - 11 minutes - 8.01 MBAs your baby develops inside your womb, even though there’s no visible belly bump yet, your body is already undergoing major changes. Though symptoms vary from woman to woman, it’s important to understand what’s happening with your body so you avoid miscarriages and have a healthy pregnancy especially for single or first time mothers. In this episode, I’m going to talk about what to expect on your first-trimester and why it’s not what you think it is. Having self-awareness during your preg...
Unplanned Pregnancy: The Moment You Find Out
October 08, 2019 02:00 - 8 minutes - 6.1 MBIn this episode, Lola delves into the most intimate details describing what it was like to discover that she was pregnant while single.