Re-Discovering Your Health as a Parent

Spotlight on Single Motherhood

English - May 19, 2020 02:00 - 42 minutes - 29.4 MB - ★★★★★ - 2 ratings
Parenting Kids & Family Education Self-Improvement motherhood mom pregnancy unplanned pregnancy baby parenting postpartum single parent self help motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Learning from a Mother of Five: Q & A

Next Episode: Postpartum Anxiety Awareness with Dr. Courtney Amerin and Katie Danielson from The PUSH Revolution

In this episode, Lola's guest is Flea Houh, Certified Health and Fitness Coach, Holistic Nutritionist, and father of 3. Lola and Flea discuss the firsthand struggles that new parents face in regards to their own health once baby arrives, and provide tips on how to help busy parents build sustainable and lifelong health and fitness habits so they can be better parents for their families!