Postpartum Anxiety Awareness with Dr. Courtney Amerin and Katie Danielson from The PUSH Revolution
Spotlight on Single Motherhood
English - June 09, 2020 10:00 - 27 minutes - 19.1 MB - ★★★★★ - 2 ratingsParenting Kids & Family Education Self-Improvement motherhood mom pregnancy unplanned pregnancy baby parenting postpartum single parent self help motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Postpartum anxiety is gaining more awareness as we are now more open to discussing mental health issues. But what exactly is postpartum anxiety? How can you prepare in case it happens to you?
In this episode, Dr. Courtney Amerin DO and Women's Health Nurse Practitioner Katie Danielson, founders of The Push Revolution joins us to shed light about postpartum anxiety and how getting much-needed support can help you get through the tough times.
We talk about the risk factors of getting postpartum anxiety, how postpartum anxiety may look like, the role of proper nutrition and rest, and most importantly we talk about how you can get yourself, your partner, and your support circle ready.
The Push Revolution provides expert advice and evidence-based information to empower parents in achieving understanding, support, and health in the postpartum period. they offer free resources that are really helpful as you prepare for your postpartum journey. You can download the resources here.
Remember to give yourself grace and that it’s okay to not be okay.
In this episode, we talk about:
Anxiety in new moms and a repeat momsWhen postpartum anxiety normally presents itselfThe biggest risk factors for anxietyThe best way to prepare and how to prevent postpartum anxietyThe importance of conversations and creating your circles BEFORE giving birthPostpartum anxiety in fathersWhere do scary thoughts come from and when you should reach outHow are mood disorders curedDiet for improving mood disordersSetting small goals and giving yourself graceResources Mentioned:
FREE Preparing For Postpartum Blues And Depression KitGet in Touch with Courtney and Katie:
www.postpartumPUSH.comInstagram @the_push_revolutionFacebook @thepushrevolutionThank you for Listening to the Spotlight on Motherhood The Podcast!
From one mother to another, please help spread the word by telling another mom or mama to be and help promote further growth of the podcast.
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