Mindset & Motivation for Mamas: Alana Leger
Spotlight on Single Motherhood
English - June 16, 2020 07:00 - 37 minutes - 25.8 MB - ★★★★★ - 2 ratingsParenting Kids & Family Education Self-Improvement motherhood mom pregnancy unplanned pregnancy baby parenting postpartum single parent self help motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mindset and motivation are the two missing ingredients in helping moms all over the globe become fit and stay fit. But, how exactly do you incorporate these in your life? And, with the ongoing pandemic posing additional challenges, how can you maintain a regular fitness routine?
Alana Leger, our guest for today’s episode, illuminates this for us. She has ten years of experience in corporate fitness and she’s also the founder of Barbella Studio. She’s discovered that there are a lot of factors that weigh in when it comes to moms trying to get back in shape. And with that, she’s created an all-in-one solution for moms who want to stay fit.
We tackle specific things you need to start and stay in your fitness journey, why putting yourself first actually helps people around you, how showing your self-care routine to your children empowers them, how to adopt a positive mindset. She gives priceless tips in keeping your motivation intact, and how you can continuously work on yourself without putting too much pressure.
Barbella Studio provides a full package for moms everywhere. From their virtual wellness platform, supportive online community, life coaching lessons, offline access to live fitness sessions to easy-to-make cooking tutorials, they offer a holistic approach that mothers everywhere can enjoy.
In this episode, we talk about:
Life-changing advice in shifting your mindsetHow joining a group or a community improves your accountability Why building online connections, especially during COVID19, helps you stay on trackMust-have supplements for momsHow to discern if a supplement is working for youJournaling: How it improves mindset and how to do it properlyHow your self-talk affects your motivationHow exercise lifts mood and increases patienceWhy gaining confidence through fitness is a game-changerHow looking good results to feeling goodHow to be okay with prioritizing yourselfThe importance of a good sleep and periodic restWays to cope and reset your negative mindsetHow to use the pandemic to reflect on what you really want in lifeGet in Touch with Alana:
YouTube https://www.youtube.com/channel/UCLSsAhMFncosksZNNvrs8ZQ
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