Common Postpartum Conditions with "Strong Mom" Denise Chiriboga
Spotlight on Single Motherhood
English - June 22, 2020 06:00 - 17 minutes - 12.2 MB - ★★★★★ - 2 ratingsParenting Kids & Family Education Self-Improvement motherhood mom pregnancy unplanned pregnancy baby parenting postpartum single parent self help motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Most moms are aware of postpartum conditions that can show up along the way. But, how would you know if a symptom is considered normal and is temporary? Meanwhile, how can you discern if you need to reach out for help?
Our guest for today’s episode, Denise Chiriboga, Certified Personal Trainer, YouTuber, and founder of Strong Mom shares her personal experience and expertise on this subject.
We tackle common postpartum complications, conditions that need attention, and above all, made-for-mom workouts that you can do in the comfort of your home
Strong Mom is committed to helping moms all over the globe to build strong bodies, during pregnancy, postpartum, and beyond. They provide online services, group sessions, in-person personal training, nutritional consultations, and digital products. They also offer free resources that you can use in all phases of your fitness journey, downloadable here.
Bear in mind that it's never too late to get back in shape, mamas!
In this episode, we talk about:
Denise’s postpartum conditionsHer inspiration for Strong MomCommon postpartum conditionsHow to get back to working out after giving birthWhat a mommy tummy actually isSimple self-check procedure in checking for diastasis rectiWhy the usual exercises and diet can’t fix your mommy tummyBack pain and other symptoms associated with diastasis rectiWhy diastasis recti symptoms get worse with time and ageThe normal timeframe for a bloated bellyTime-saving and specifically-tailored workout for mothersCreative exercises you can do with your childrenResources Mentioned:
Diastasis Recti Self-Check VideoFree Flat Belly After Baby EbookStrong Mom Facebook GroupGet in Touch with Denise Chiriboga:
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