SST_54: Happy 1 Year Anniversary to the Show: How to stay consistent with a new healthy habit with your host Anna Willard

Spirituality of Strength Training

English - June 30, 2019 23:25 - 14 minutes - 21.3 MB - ★★★★★ - 29 ratings
Mental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: SST_53: A west coast soul with a midwest heart Angela Glaze an Ayurvedic yogi

Next Episode: SST_55: The Awaken Aussie Originally from Poland, Ela Staniak shares her fitness and awaken stories

In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these three concepts together.

Discipline within the Daily
Persistence within weeks, months, and years
Patience within the process