SST_52: Wisdom of words and Wisdom of our body a short sweet solo episode with Anna Willard
Spirituality of Strength Training
English - June 16, 2019 17:57 - 14 minutes - 16.9 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode she dives into three aspects how and when words take away from the wisdom of our body. Talking too much about the goal or decision tricks the brain to feel like it has accomplished it already Talking can take away from the time and space needed for practice the lessons learned from the discussions. Being over coached, mentored takes away from brain body connection and the wisdom from within our body
TAKING ACTION WILL ALWAYS BE THE KEY TO MOVE FORWARD YET THE MOST CHALLENGING