EP020: Your Body's Wisdom is your Highest Authority
Spirituality of Strength Training
English - November 04, 2018 21:38 - 10 minutes - 12.8 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP019: Rapping Dad Throws it down finding Joy within Forgiveness
Enjoy this short sweet session with your host, Anna Willard.She first gives you the freedom to be lead by your highest authority, your body's wisdom intuition.Then she leads you through this practice of listening to your intuition, your body's wisdom, through these three simple steps:
Trust the moment
Lean into your body
Be open for conformations