"The term "FIT" is a tricky one. To me, that word carries far greater weight than just the physical element. I think being FIT means acknowledging and accepting ourselves entirely. ”

- Kim Schaper 

Such an amazing episode with Kim Schaper! She shares the depth of her story within the mental and spiritual effects of eating patterns.  She tells the how injuries forced her to face her emotional body of sexual trauma, divorce, and unhealthy relationships.