Ep #38 - The Importance of Dribbles

The Les Spellman Podcast

English - May 14, 2021 18:07 - 4 minutes - 3.74 MB - ★★★★★ - 18 ratings
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Previous Episode: Ep #37 - Load Monitoring With Google Sheets

Next Episode: Ep #39 - Position Specific Speed Training

In this episode of Speed Talks with Les Spellman, I have a conversation with Elijah Molden, Myles Bryant, and River Cracraft about the importance of doing dribbles every day. Specifically, River talks about his dribble routine before every game.

Want to learn more? Check out my brand new YouTube video at the link below. I walk through how to transition vertical drills (a series) to a horizontal movement.

https://youtu.be/HaIiCIlcSQQ

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