Ep #39 - Position Specific Speed Training

The Les Spellman Podcast

English - May 17, 2021 17:36 - 2 minutes - 3.87 MB - ★★★★★ - 18 ratings
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Previous Episode: Ep #38 - The Importance of Dribbles

Next Episode: Ep #40 - Transitioning To Max Velocity

In this episode of Speed Talks with Les Spellman, I talk through how each position in football needs different speed training. The game requires different results from them, so I need to adjust my training based on the results the athlete needs to perform.

Here is a programming example: https://www.youtube.com/watch?v=FWkmOu4nUws

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