Episode 134: Creating Resilience in the Brain and Body with Leigh Richardson and Sandra Beck

Sparking Wholeness

English - April 26, 2022 00:00 - 32 minutes - 29.4 MB - ★★★★★ - 71 ratings
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Previous Episode: Episode 133: How Movement Can Help You Listen to Your Body's Needs with Elise Carter

Next Episode: Episode 135: Surviving Mental Illness and Learning to Live Again with Erin Kerry

This episode features a roundtable discussion between three experts breaking down the topic of how to create resilience in a stressed out world.

Leigh Richardson is the owner and founder of The Brain Performance Center in Dallas, Texas. She is a brain health expert and specializes in neurofeedback and neuroplasticity.

Sandra Beck is a business coach, owner of Beck Multimedia, and podcast host of Motherhood Incorporated, Coach Talk Radio, Military Mom, and Powered Up.

Key Topics:
- How the body follows the mind
- How to create balance
- What triggers stress physically and emotionally in the body
- The importance of sleep, hydration, and gratitude
- Pay attention to the body's stress cues