Episode 135: Surviving Mental Illness and Learning to Live Again with Erin Kerry

Sparking Wholeness

English - May 03, 2022 00:00 - 39 minutes - 36 MB - ★★★★★ - 71 ratings
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Previous Episode: Creating Resilience in the Brain and Body

Next Episode: Episode 136: How to Support a Spouse Struggling with Mental Health with Richard Kerry

May is Mental Health Awareness Month and this episode is the first of many dedicated to practical tools for improving mental wellness.

Key Topics:
- The growing epidemic of mental health issues in teens
- The root causes to my own mental health issues and how I struggled to find treatment that supported my mental well-being
- The medication weaning process and how I was able to get off medication I had been on for 18 years
- The tools I used to support healing and how I continue to prioritize my mental health to prevent recurring issues

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