Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry

Sparking Wholeness

English - January 04, 2022 00:00 - 38 minutes - 35.5 MB - ★★★★★ - 71 ratings
Alternative Health Health & Fitness Science Natural Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 117: Simple and Easy Tips for Meal Prepping in the New Year with Author Cassy Joy Garcia

Next Episode: Episode 119: Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them with Rachel S. Heslin

This special New Year episode focuses on the importance of targeted nutrition for improved mental health, based on the latest nutritional research.

Key Topics:
- Basics of gut health
- Supplements to improve mood
- Staying away from diet mentality or too-low calorie
- Whole foods that boost brain health
- Foods that are "sometimes" foods, that could be irritating to some people
- The real deal with gluten
- Eating mindfully and honoring your hunger

Find more recipes and blogs at sparkingwholeness.com. In the East Texas area? Schedule an appointment with Erin at livingwelltyler.com. Virtual options available too.