Episode 117: Simple and Easy Tips for Meal Prepping in the New Year with Author Cassy Joy Garcia

Sparking Wholeness

English - December 28, 2021 00:00 - 47 minutes - 43.7 MB - ★★★★★ - 71 ratings
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Previous Episode: A Functional Medicine Approach to Restoring Mental Health

Next Episode: Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry

Looking for ways to freshen up your dinner routine in the new year? This interview with Cassy Joy Garcia is packed with ideas.

Cassy Joy is a New York Times bestselling author, of "Cook Once Dinner Fix," "Cook Once Eat All Week," and "Fed and Fit," as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011.

Key Topics:
- Cassy Joy's background in health and nutrition
- Why gut health makes a difference
- Importance of food diversity and nutrient density
- Cassy Joy's book "Cook Once Dinner Fix"and what makes it different
- Family favorite recipes
- Time management tools
- The concept behind "Cook Once Eat All Week"
- Cassy Joy's favorite cooking items
- Tips for going gluten-free

Get all her great recipes and health tips at fedandfit.com or follow her on @fedandfit on Instagram.

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