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24: Simple Stress Solvers; Meditation and Lavie Love
Spark Inspire Your Life
English - May 31, 2017 11:00 - 37 minutes - 20.5 MB - ★★★★★ - 36 ratingsAlternative Health Health & Fitness Mental Health meditation declutter detox dimplify essentialoils fitness focus health lifecoaching mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 23: Listen to Your Body + The Deal With Gluten
Next Episode: 25: Allison Foley; Kindness & Friendship
Meditation: It's a simple, free practice that can bring dozens of benefits to our lives, from better sleep and focus to increased brain volume and lower stress levels. So why does it tend to be such a daunting idea? We shine some light on the practice of meditation and discuss how to do it, why to do it, and what you might get out of it. Plus, an essential, aromatic trick to bring a sense of ease to your space.
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