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17: Dr. Erik Gnagy; Habits
Spark Inspire Your Life
English - April 12, 2017 11:00 - 38 minutes - 19.8 MB - ★★★★★ - 36 ratingsAlternative Health Health & Fitness Mental Health meditation declutter detox dimplify essentialoils fitness focus health lifecoaching mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 16: Sarah Returns; Going Herbivore
Next Episode: 18: Yoga, Support, and Empowerment
Dr. Erik Gnagy, specialist in behavioral health and sports performance, joins us to discuss the formation of good and not-so-good habits, why productive behaviors can sometimes be difficult to turn into habit, and how to choose happiness over stress and negativity to create what we want in our lives.
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