EP.128 - Find Your Joy with Jennifer King Lindley, Health & Wellness Writer, Author

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 128 - Find Your Joy with Jennifer King Lindley, Health & Wellness Writer, Author 

Jennifer King Lindley is an award-winning writer who covers positive psychology, wellness and health with more than 25 years experience.  

Her work appears regularly in Real Simple, O, The Oprah Magazine, Martha Stewart Living, Family Circle, Good Housekeeping, and many more outlets.

Jennifer graduated from Dartmouth College with a degree in English and has a MA in English Literature from Boston College. Jennifer has worked on both sides of the desk, as a writer and editor.

Jennifer King Lindley is the Author of Find Your Joy: A Powerful Self-Care Journal to Help You Thrive. In this podcast episode Jennifer shares simple yet powerful practices from Find Your Joy that are grounded in the new science of positive psychology.

We all want to spark joy in our lives and Find Your Joy is a practical guided journal that takes you on a journey of inner discovery.

You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude.

Along with easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit and increase your sense of well-being.

Be inspired to take a deep breath, savor the moment and celebrate you.

In Episode 128 - Podcast Guest 

Jennifer King Lindley shares:

- a little bit about herself

- what inspired her to write her book/guided journal - Find Your Joy

- how can we find our joy

- positive psychology and research

- how to find joy on the days we feel terrible

- why journaling is beneficial for our mental health and well-being

- the health and wellness benefits of journaling and writing

- resilience and reentering the new norm

- a sample writing prompt to try on your own at home

- what her self care rituals are

Plus we talk about so much more............

 

Get Ready to Tune into Episode 128 - *click here

Episode 128 - #spaitgirl talk show with Yvette Le Blowitz 

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STAY IN TOUCH  

Podcast Guest

Jennifer King Lindley 

Health and Wellness Writer, Author 

Website: www.jenniferkinglindley.com

Instagram: @jenniferkinglindley

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately. 

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