Southern Remedy
1,044 episodes - English - Latest episode: 5 days ago - ★★★★★ - 12 ratingsSouthern Remedy is Mississippi Public Broadcasting’s flagship wellness radio program dedicated to keeping Mississippians healthy. The call-in radio program airs at 11 a.m. weekdays. Each day a different healthcare provider from the University of Mississippi Medical Center discusses various topics and takes questions from listeners.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Southern Remedy Healthy and Fit | answering questions
November 15, 2021 17:00 - 47 minutes - 64.7 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPICS: carpel tunnel syndrome, pain in joints, a healthy diet If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | "Holiday Stress"
November 09, 2021 22:14 - 48 minutes - 44.2 MBThanksgiving is upon us! Many of us have had 2 years of missed traditions and family gatherings due to the pandemic. Now with vaccine rates rising, many are rebooting the traditions but it’s not over yet. On this edition of Southern Remedy Relatively Speaking, Dr. Buttross talks about how to stay safe, calm and keep the holidays as stress free as possible. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | breast cancer prevention
October 25, 2021 16:00 - 48 minutes - 66.9 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Registered dietician Dr. Fiona Lewis TOPIC: how lifestyle changes can help prevent breast cancer. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | tips for successful weight loss
October 18, 2021 16:00 - 40 minutes - 55.2 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: tips for successfully losing weight If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | "Bullying"
October 12, 2021 19:23 - 50 minutes - 68.7 MBBullying is bad for the bullied, the bully and the bystander so why do we have bullies and what can be done to stop it? Bullies have been present throughout the ages but the numbers are increasing and it seems that social media is a major contributor. Today, join me in discussing what we can do to stop the rise in bullying behaviors. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | discussing medical headlines
October 11, 2021 16:00 - 47 minutes - 65.2 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: discussing medical headlines in the news Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Domestic Violence Awareness Month
October 05, 2021 19:24 - 51 minutes - 70 MBOctober is Domestic Violence Awareness month so today we are going to elevate this tough topic so that all of us can better understand the signs of an abusive relationship, why it happens, why a person would stay in that abusive relationship and what can be done with guest, Wendy Mahoney, Executive Director at Mississippi Coalition Against Domestic Violence. For more information about domestic violence and where you can get help visit: Mississippi Coalition Against Domestic Violence - Home ...
Southern Remedy Healthy and Fit | Medical Mailbag
October 04, 2021 16:00 - 49 minutes - 67.5 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: COVID boosters, vitamins and supplements, pre-ventricular contractions Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking| Broken Heart Syndrome II
September 28, 2021 19:55 - 50 minutes - 69.7 MBYou’ve heard the phrase, “she died of a broken heart”. Have you wondered if that could be real? There truly is a medical issue called Broken heart syndrome, also known as stress cardiomyopathy. More common in women than in men. Today we have Dr. Michael Hall, cardiologist to talk with us about why it happens and what can be done to prevent it. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | "Friendship"
September 23, 2021 15:34 - 49 minutes - 68 MB“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” That’s what Oprah Winfrey said about friendship. Do you have close friends? If you do you’re lucky. Close friendships are declining, but the value of friendship is real. Today we’ll be talking about the importance of friendship, how to keep those friendships and why you should make new ones. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Vaccines
September 20, 2021 16:00 - 47 minutes - 65.6 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr. Paul Byers, State Epidemiologist at the Mississippi State Department of Health TOPIC: flu season, flu vaccine, COVID vaccine Hosted on Acast. See acast.com/privacy for more information.
The Original Southern Remedy
September 15, 2021 16:00 - 48 minutes - 66 MBHOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: prostate cancer awareness, sarcoidosis, constipation in children, neuropathy Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | “OBESITY WHY DOES IT HAPPEN?”
September 14, 2021 19:11 - 50 minutes - 69.1 MBWhy can some people seem to eat whatever they want and never gain weight and others are continually dieting and struggling to lose a few pounds. Are some of us just genetically doomed to be overweight? Listen as Dr. Susan Buttross along with Dr. Crystal Lim from UMMC’s Pediatric Wellness and Weight Clinic talk about this very complex topic of obesity. For more information about pediatric wellness and weight loss visit: Children's Weight and Wellness - University of Mississippi Medical Cen...
Southern Remedy Healthy and Fit | Eye health
September 13, 2021 16:00 - 48 minutes - 66.4 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr. Roya Attar, Assistant Professor in the Department of Ophthalmology at the University of Mississippi Medical Center. TOPIC: eye health Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | "Happiness"
August 31, 2021 18:10 - 49 minutes - 68.4 MBDo you ever come across people who are always upbeat no matter what life throws at them? Not just pursuing happiness but, finding it, matters more during dark times and we are certainly in some challenging times right now. Happiness gives us the resilience to get through. So today we are going to talk about happiness and what that looks like to you and how to find happiness even in difficult times. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking w/ Dr. Susan Buttross |What Do We Need To Do To Beat This Pandemic
August 17, 2021 20:07 - 51 minutes - 70.6 MBCovid-19 vaccination: there are those who believe in it and those who don’t. Many people are dying and now this virus is taking our children. Miss information seems to be winning over science? How did we get to this point? Today we have infectious disease physician, Dr. Charlotte Hobbs, who will give us the real facts and together we’ll talk about vaccine hesitancy and what we can do. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Dispelling COVID misinformation
August 16, 2021 16:00 - 49 minutes - 67.9 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: dispelling misinformation about COVID, prostate problems Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | “SOCIAL EXPECTATIONS AND THE WAY WE LOOK”
August 10, 2021 22:24 - 49 minutes - 67.6 MBWomen will spend almost a quarter of a million dollars on so called beauty products in their lifetime. Contrary to what you may think, men also spend a hefty chunk on products, though about 20% less. So why do we do it? What do you think the driving force is behind spending time and money on makeup and other beauty enhancing items. Listen as Dr. Susan Buttross along with our callers discuss these topics and more. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Managing School Anxiety During COVID-19
August 03, 2021 19:27 - 49 minutes - 67.8 MBIt's hard to believe it’s time to get back to the school routine, but what will that be? Back to school anxieties are not unusual but parents and children around the country aren’t worried about bus schedules and bell times but Covid-19 vaccination rates and mask rules as the pandemic threatens to disrupt K-12 education for the third year running. Listen as Dr. Susan Buttross along with Dr. Dustin Sarver, Child Psychologist at the University of MS Medical Center, discuss how to manage school ...
Southern Remedy Healthy and Fit | COVID delta varient
August 02, 2021 16:00 - 48 minutes - 67 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: information on the delta variant of COVID 19 Hosted on Acast. See acast.com/privacy for more information.
Women - Healthy Pregnancies and Covid
July 30, 2021 19:00 - 48 minutes - 44.7 MBOn this week's Southern Remedy for Women, Drs. Owens and Brown Discuss healthy pregnancies and take calls about covid updates. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Picky Eaters
July 20, 2021 18:43 - 49 minutes - 68.2 MBWere you a picky eater as a child? Are you still? Was picky eating even a thing 40 years ago? Well it is now. One in 4 children will have a restricted diet and many adults continue to have problems. Do you think picky eating is something you are born with or is it created? Today we’ll be talking with certified speech-language pathologist and feeding expert, Rachel Tyrone, about the facts about picky eaters and what you can do about it. Hosted on Acast. See acast.com/privacy for more inform...
Southern Remedy Relatively Speaking | Infant Emotional Health
July 14, 2021 16:59 - 47 minutes - 65.7 MBDid you know that many mental health and interpersonal challenges have their roots in infancy? It’s true and if those issues are addressed early, mental health disorders may be prevented later in life. Listen as Dr. Susan Buttross and guest, Dr. Courtney Walker, psychologist and infant mental health expert, explore the roots of mental health. Hosted on Acast. See acast.com/privacy for more information.
The Acupuncture Show
July 13, 2021 20:16 - 50 minutes - 46.1 MBOn this week's Southern Remedy for Women, Dr. Michelle Owens and I will talk with Jerusha Stephens from Sprouted Heart Acupuncture and Wellness. If you’ve ever considered acupuncture or are curious about it, listen in to this week's program. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Healthy eating Q and A
July 12, 2021 16:00 - 47 minutes - 65.5 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: answering listener questions Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | National Pride Month; LGBTQ
June 29, 2021 21:22 - 50 minutes - 69.2 MBSexual Orientation is not a mental illness and not a choice. Instead, sexual orientation is a natural part of who a person is. Today we’ll talk to 2 professionals, Dr. Gabrielle Banks and Dr. Nicholas McAfee with UMMC TEAM Clinic, who will help us understand the struggles those in the LGBTQ community may face, including rejection, mental health issues and bullying. For more information about Rob Hill and the Human Rights Campaign visit: Human Rights Campaign - HRC For more information abo...
Southern Remedy Healthy and Fit | Choosing and preparing healthy foods
June 28, 2021 16:00 - 49 minutes - 67.4 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: choosing and preparing healthy foods Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | "Self Image Self Esteem"
June 22, 2021 19:07 - 50 minutes - 69.7 MBSelf-image, self- esteem and self-efficacy, not all the same but all can affect the way you approach life. Listen as Dr. Susan Buttross along with Dr. Randy Jordan, plastic surgeon, discuss how physical appearance and changes that we think are needed may or may not affect self-image and self-esteem. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Cancer screening
June 21, 2021 16:00 - 47 minutes - 65.7 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: cancer screening Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Men's Health
June 14, 2021 16:00 - 47 minutes - 64.6 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Dealing with the heat; men’s health; nasal spray. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Littering
June 08, 2021 19:12 - 48 minutes - 19.6 MBKeeping American Beautiful is a mantra that we all think is a great idea, right. No one loves litter, right? Littering is better but still present. Why? What do you think is the problem? Are we good models for our children and grandchildren? Do you think that you can make a difference? What about recycling? Is that the answer? Listen as Dr. Susan Buttross along with our callers discuss these topics and more. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking |Got Mental Health?
May 25, 2021 18:21 - 50 minutes - 20.1 MBMay is Mental Health Awareness Month. Listen as Dr. Susan Buttross talks about the importance of seeking help and the reasons why people are afraid to do so. Hosted on Acast. See acast.com/privacy for more information.
Kids & Teens - Skin Issues
May 20, 2021 18:06 - 51 minutes - 47.3 MBSkin care needs to be an important part of our daily routine. Rashes and several different skin conditions may be prominent in our kids and teens. May is Skin Cancer Awareness Month. With that in mind, for this week's program, Dr. Chelsea Mockbee and Dr. Allison Cruise, UMMC dermatologists, answer plenty of questions from listeners with skin issues. Hosted on Acast. See acast.com/privacy for more information.
Women - Women's Health Week
May 14, 2021 16:11 - 50 minutes - 46 MBDr. Ali Brown and Dr. Michelle Owens are back in the studio for the first time since covid! They're so excited to celebrate Women's Health week which started with Mother's Day. Hosted on Acast. See acast.com/privacy for more information.
Kids & Teens - Allergies and Poison Control
May 13, 2021 17:00 - 49 minutes - 45.4 MBAbout 2.2 million people swallow or have contact with a poisonous substance each year. With summertime right around the corner, lots of other exposures will be coming up. So this week, Dr. Brett Marlin, and Dr. Kristen Wight are with us. They work for the Poison Control Center and are going to be talking about some of those encounters that you may have this summer. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking| Learning to Swim As an Adult
May 05, 2021 22:12 - 46 minutes - 64 MBSummer is almost here and many people are flocking to pools, lakes and beaches. In the South being near water is easy and fun for some of us, but not for all….upwards of 50% of adults never learned to swim. Listen as Dr. Susan Buttross talks about the importance of knowing how to swim, why you may not have learned how to swim, how it has affected your life and your family’s lives and why you should take the plunge to overcome whatever stopped you as a child. For more information on adult sw...
Southern Remedy Healthy and Fit | Managing diabetes
May 03, 2021 16:00 - 47 minutes - 65.7 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Staying healthy while managing diabetes. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | National Autism Month
April 28, 2021 16:31 - 50 minutes - 20.1 MBApril is National Autism Awareness Month. So today, we wrap up the month by exploring new research in autism with Dr. Courtney Walker and Pam Dollar, Executive Director at Coalition for Citizens with Disabilities and mother of a son with autism. We’ll talk about what’s new and what you should do if you think someone you love may have Autism or if you are struggling to find services. To learn more about Autism or find a study visit: NIMH » Autism Spectrum Disorder (nih.gov) For more in...
Southern Remedy Relatively Speaking | Open Topic Day
April 20, 2021 18:16 - 50 minutes - 20.2 MBToday we opened up the phonelines to discuss your questions. From Covid-19 vaccinations and mental health anxieties, to gun control and more! Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Wellness Coaching
April 19, 2021 16:00 - 48 minutes - 66.3 MBDr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic. This week, she talks with Wellness Life Coach Karen Laing of All Heart Coaching. They talk about simple things people can do to improve their heart health. Several listeners call in to share how they are staying active. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking| Spring Cleaning your Life
April 13, 2021 20:03 - 49 minutes - 20 MBOn this episode of Relatively Speaking we discuss spring cleaning your life and talk about ways in which you can declutter your home and your mind to make your life easier. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Sleep
April 12, 2021 16:00 - 48 minutes - 67.1 MBDr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic. This week, she talks about sleep. She discusses the importance of sleep to overall health and how to maintain proper sleep hygiene. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Mental Health & Nutrition
March 30, 2021 20:21 - 49 minutes - 19.6 MBYour brain is the boss of your body. It controls your heartbeat, breathing, sleep, mood, thoughts, movements and has to be on, 24/7. To do that your brain needs fuel. The better the fuel, the better your brain will work. Join us today as we talk with Dr. Chaiqua Harris, Assistant Professor at Jackson State University, Dr. Robika Mylroie, Distance Clinical Professor at Lamar University and School Counselor at St. Anthony, Dr. Mary Bess Panel, Assistant Professor at Delta State University abo...
Southern Remedy Healthy and Fit | Spring into Wellness
March 29, 2021 16:00 - 48 minutes - 66.9 MBDr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic. This week, she answers questions about allergies, sodium levels in our diet, and the shingles vaccine. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Exercise
March 15, 2021 16:00 - 48 minutes - 67 MBDr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic. This week, she about exercise. Several listeners call in to tell about ways they stay active. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | How to Raise Gender Sensitive Children
March 09, 2021 22:06 - 47 minutes - 19 MBGirls are strong, smart, powerful, and can be whatever they want but they should be thin, sexy and demure. Girls should speak up in class but can’t be too assertive because then it’s aggressive. The mixed messages are dizzying. What about boys? Are they taught to admire smart successful young women or that they should be the strongest, smartest and in control? Listen as we discuss how to raise gender sensitive children and more on this episode of Relatively Speaking. Hosted on Acast. See...
Southern Remedy Relatively Speaking | What does it mean when we dream?
March 05, 2021 19:13 - 49 minutes - 19.8 MBDreams are stories and images that our minds create while we sleep. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre. Listen as Dr. Susan Buttross along with counselor and dream expert, Karen Bonner, discuss the science behind dreams and what they really mean. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking| The Power of Saying No
March 02, 2021 21:05 - 48 minutes - 19.4 MBOn this episode, Dr. Susan Buttross along with author, Jenny Simmons talks about her new children's book, I Can Say No. Listen as they discuss why is it so difficult for adults, and kids to say no and feel good about it and how you can start to harness that "superpower". For more information about Jenny Simmons and to order the book, I Can Say No, visit: I Can Say No - NCYI - National Center for Youth Issues Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Nutrition
March 01, 2021 17:00 - 47 minutes - 65.5 MBDr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic. This week, she talks to registered dietitian Dr. Elena Dent. They discuss the new dietary guidelines, how to read nutrition labels and answer listener question about the Subway diet and sources of vitamins in a vegan diet. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Weight loss
February 22, 2021 17:00 - 49 minutes - 67.8 MBDr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic. This week, she talks about weight loss. She discusses setting weight loss goals, gives a listener some healthy cooking tips and hears a personal weight loss story from a listener. Hosted on Acast. See acast.com/privacy for more information.