Southern Remedy
1,044 episodes - English - Latest episode: 5 days ago - ★★★★★ - 12 ratingsSouthern Remedy is Mississippi Public Broadcasting’s flagship wellness radio program dedicated to keeping Mississippians healthy. The call-in radio program airs at 11 a.m. weekdays. Each day a different healthcare provider from the University of Mississippi Medical Center discusses various topics and takes questions from listeners.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Southern Remedy Healthy and Fit | alphabet of good health
July 25, 2022 16:00 - 52 minutes - 71.6 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Tips for a healthy lifestyle that spell out the word HEALTHY If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
The Original Southern Remedy
July 20, 2022 16:00 - 48 minutes - 65.9 MBHOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center. TOPICS DISCUSSED: viruses and how to treat them, itching, drug overdoses If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | medical news headlines
July 18, 2022 16:00 - 47 minutes - 64.6 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Health news headlines: COVID variants update; are avocados healthy; GURD; fitness If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | avoiding behavior that sabotages weight loss
July 11, 2022 16:00 - 48 minutes - 66 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Avoiding behavior that sabotages weight loss If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | yoga
June 27, 2022 16:00 - 48 minutes - 66.3 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Tara Blumenthal, Yoga Instructor at Tara Yoga in Jackson MS TOPIC: What yoga is, benefits of yoga, meditation If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | summer safety tips
June 20, 2022 16:00 - 46 minutes - 63.6 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr. Carl Mangum, Assistant Professor of Nursing at the University of Mississippi Medical Center. TOPIC: Suggestions for staying safe during the summer. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | lifestyle medicine
June 06, 2022 16:00 - 47 minutes - 65.6 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Lifestyle medicine and how it relates to nutrition, exercise and sleep. If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | intermediate fasting
May 09, 2022 16:00 - 47 minutes - 65.8 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr. Elena Dent, registered dietician TOPIC: intermediate fasting If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Mother's Day 2022
May 06, 2022 20:06 - 50 minutes - 69.5 MBMother’s Day coming up this Sunday is one of the most celebrated day’s of honor in the US. Every year at this time on Relatively Speaking, we use this hour to let you tell us about why your mother is special to you. Then you can share the podcast with her on Mother’s Day! A fun gift, right! We’ll also talk a little about secure attachments to mothers, how they happen and why they are so necessary. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | National Organization Day
May 06, 2022 19:53 - 50 minutes - 68.9 MBDo you yearn to have the highly organized life that some individuals appear to have? Is an extremely organized household and workplace a good thing or might there be some negatives? Can disorganization and procrastination be a sign of ADHD or Anxiety? Today on National organization day we’ll talk about organization and procrastination and what is healthy and what may be a problem. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | answering listener email questions
May 02, 2022 16:00 - 48 minutes - 66.1 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: answering listener questions about healthy eating and COVID boosters If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy for Women | Hysterectomies
April 29, 2022 17:27 - 50 minutes - 46.5 MBThis week on SR4W Mo and Ali discuss hysterectomies and the decision making process surrounding the procedure, as well as troubleshooting some symptoms and giving callers a little clearer path for plans of action. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy for Women | Eating Disorders
April 22, 2022 19:00 - 50 minutes - 46.1 MBOn this week's SR4W, Drs. Owens and Brown welcome back to the program Dr. Liz Woodruff, a psychologist and family-based therapist to talk about struggles and challenges of those suffering from eating disorders, as well as symptoms to be aware of for those around sufferers of eating disorders. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Overbearing Parenting
April 21, 2022 16:40 - 51 minutes - 70.4 MBThere’s absolutely nothing wrong with wanting to take care of your children. After all, as a parent, that’s basically job number one! However, there’s a big difference between being there for your children when they need you and smothering them. Listen as Dr. Buttross discusses "overbearing parenting" and the damaging consequences it can cause. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Parkinson's Disease awareness
April 18, 2022 16:00 - 47 minutes - 65.5 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr. Juebin Huang, Associate Professor of Neurology at UMMC TOPIC: Parkinson’s Disease awareness: what it is, symptoms, treatment If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy for Women | Facial Plastics & Aesthetics
April 15, 2022 19:00 - 48 minutes - 44 MBOn this week's program, Dr. Michelle Owens is joined by Dr. Randall Jordan from UMMC, and the Faces Clinic in Ridgeland to talk about facial cosmetic options and more! Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | National Autism Awareness Month Part I
April 12, 2022 19:54 - 46 minutes - 64.3 MBApril is Autism Awareness month so today we’ll be talking about what it is, what it is not and some of the reasons why the diagnosis of autism spectrum disorder comes later than it should. Plus we will take a look at some very recent research about why it may be more common in girls than we have thought in the past. Important Links Child Access to Mental Health and Psychiatry (CHAMP): 601-984-2080 or CHAMP Registration - University of Mississippi Medical Center (umc.edu) Good Will Indust...
Southern Remedy Healthy and Fit | snacking
April 11, 2022 16:00 - 47 minutes - 65.5 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Snacking: what we snack on; balancing snacks with healthier choices; portion control If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | “Men and Women, Different or Alike?”
March 29, 2022 19:00 - 50 minutes - 68.8 MBIt’s always a great debate, and one that elicits some very strong opinions and emotions. Are men and women born radically different, or is it our environment that shapes who or what we become? Are men really from Mars and women from Venus? Finishing up National Women’s History Month today we’ll take a look at this age-old debate. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy for Women | Colorectal Cancer Awareness Month
March 25, 2022 20:26 - 50 minutes - 46.1 MBMarch is Colorectal Cancer Awareness Month. On this week's program, Drs. Owens and Brown talk about what is one of today's most common cancers in both men and women. Also, discussed is how it’s pretty preventable by doing those things that we all know that we should be doing after certain age. The doctors talk about those options, risk factors, screening guidelines, etc., on this week's Southern Remedy for Women. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | Center for Integrative Health
March 21, 2022 16:00 - 48 minutes - 66 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUESTS: Danny Burgess, PhD- Director of the Center for Integrative Health and Rachel Dear, PT- Associate Director of the Center for Integrative Health TOPIC: Integrative Health If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | International Woman's Day 2022
March 15, 2022 19:06 - 51 minutes - 70.2 MBJust imagine a gender-equal world, free of bias, stereotypes and discrimination, one that's diverse, equitable and inclusive. March 8th is International Woman's Day. A day set aside to celebrate the achievements of women in every area of life. Listen as Dr. Susan Buttross talks about issues surrounding women and how supporting women's rights can make a better world for all. #breakthebias Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Self-Care
March 15, 2022 18:16 - 50 minutes - 69.2 MBIs self-care a selfish thing to do? A silly question, right? Of course it’s not selfish but many women neglect themselves to serve others. That may sound nurturing and giving, but is it the right thing to do? Today we’ll be talking about self-care, why it needs to happen and why neglecting self-care is not only harmful to you but those around you. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy for Women | LGBTQ Issues and Support
March 11, 2022 18:00 - 49 minutes - 45.2 MBToday, Dr.Owens and Dr. Brown welcome Dr. Scott Rogers. Dr. Rogers is Chief of Psychiatry at UMMC and speaks about LGBTQ issues and support. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | National Nutrition Month
March 07, 2022 17:00 - 46 minutes - 63.4 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: National Nutrition Month If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | tips for good heart health
February 28, 2022 17:00 - 48 minutes - 66 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: tips for good heart health including smoking cessation, exercise, weight loss and restful sleep If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | “Adverse Childhood Experiences and Children”
February 25, 2022 17:41 - 51 minutes - 70.2 MBA child’s behavior can affect a parent’s well being and the reverse is true. A parent’s mental/behavioral and physical health can affect a child and for children, the issues if not addressed can become problems into adulthood. Early recognition and treatment of problems in the home are a must for a good healthy outcome for our children. Listen as Dr. Susan Buttross and Dr. Courtney Walker discuss adverse childhood experiences and the affect it has on children. Hosted on Acast. See acast.co...
Southern Remedy for Women | The Foot Show!
February 18, 2022 19:05 - 50 minutes - 46.2 MBThe doctors welcome back popular guest, podiatrist Dr. Stefanie Thomas from Premier Foot Clinic in Clinton, to the program to talk about what's ailing your feet! Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | meal planning
February 14, 2022 17:00 - 48 minutes - 65.9 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Registered Dietitian and Certified Diabetes Educator Kathy Warwick TOPIC: meal planning If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy for Women | Valentines, Sex and Health
February 11, 2022 18:00 - 50 minutes - 34.9 MBAs they do each year for Valentines time, Dr. Owens and Dr. Brown discuss sex and health from a woman's perspective. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Social Media and Relationships: Is It Hard to Find Love in Today’s World
February 08, 2022 21:34 - 50 minutes - 69.1 MBDating and courtship used to be interchangeable terms. But today, as relationships have taken on so many new dimensions and the world wide web has opened doors for a long-distance relationships with online dating, the concept of dating has changed drastically. But has it changed for the better or is it ruining the traditional idea of courtship? Listen as Dr. Susan Buttross takes a look at the pros and cons of social media and relationships. Hosted on Acast. See acast.com/privacy for more ...
Southern Remedy Healthy and Fit | get moving!
February 07, 2022 17:00 - 47 minutes - 65.5 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: increasing movement and physical exercise If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy for Women | Heart Health
February 04, 2022 18:00 - 48 minutes - 19.5 MBDr. Owens and Dr. Brown welcome cardiologist Dr. Myrna Alexander-Nickens Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking| “GROUNDHOG DAY: GETTING OUT OF THE RUT”
February 01, 2022 20:25 - 50 minutes - 68.6 MBTomorrow is Groundhog Day… again. Time to get up and start that ever familiar day with the same routine over and over. Does it feel good and right or just comfortable? Is there something that you’d like to change but find yourself in the same do-over day? Today we’ll talk about getting out of the rut and making some needed changes. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | How To Talk to Your Kids About Money
January 27, 2022 21:28 - 49 minutes - 67.8 MBParents often push their children to do homework, complete chores, and be responsible and respectful, but there seems to be one area where parents don't do a very good job, and that's teaching children about money.. Listen as Dr. Susan Buttross discusses how to talk to your kids about money and what to say. Below are a few tips: Start Slow Be honest Talk values, not figures Set family goals Learn about money together Actions vs. conversation Hosted on Acast. See acast.com/privacy for...
Southern Remedy Healthy and Fit | lifestyle medicine and preventing heart disease
January 24, 2022 17:00 - 48 minutes - 66.9 MBHOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: defining lifestyle medicine, modifying risk factors for heart disease If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy for Women | Cervical Cancer
January 21, 2022 21:25 - 49 minutes - 22.7 MBThis week, Dr. Owens discusses cervical cancer and other issues for Cervical Health Awareness Month. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Effects of Divorce on Children
January 18, 2022 20:12 - 50 minutes - 69.6 MBThe effects associated with divorce affect a couple’s children in both the short and the long term. On today's show we discussed the effects of divorce on children and their families. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking| Are You Ok?
January 11, 2022 20:04 - 50 minutes - 68.7 MBWhen you say "how are you", or "how are you doing" to others, do you really stop to find out how your friends or family members are doing? Today, we look at the science behind feeling safe and connected and discuss where we are now and how we can help ourselves and others put a more positive spin on our lives during this pandemic. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | small changes in your lifestyle
January 10, 2022 17:00 - 48 minutes - 66.3 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: making small changes in your lifestyle to maintain good health If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy for Women | Resolutions, Resets, & Goals!
January 07, 2022 19:59 - 49 minutes - 19.6 MBThis week, Drs. Owens and Brown talk about looking forward to the new year and resolution, resets, goal setting and how to follow through! Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking| OPTIMISM: IS IT LEARNED OR INHERITED?
January 06, 2022 19:04 - 49 minutes - 68.5 MBAre you an optimist or a pessimist? Do you have someone in your life who is exhausting with their perpetual optimism or pessimism and don’t know how to handle it? Are Optimists born or bred? Is it always best to be optimistic or are there times when it might not be healthy for you. Instead of New Years resolutions, today we’re going to talk about how you approach the new year! Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Is Believing in Santa Bad or Good for Kids?
December 14, 2021 20:55 - 51 minutes - 70.7 MBGenerally, lying to kids is a bad thing, but for many children, believing in Santa is a normal and healthy part of development, but is believing in Santa bad or good for kids? Today we’ll take a look at this age-old debate. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | evaluating diets
December 13, 2021 17:00 - 48 minutes - 66.7 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr Elena Dent, registered dietician TOPIC: evaluating diets If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking| Seasonal Affective Disorder
December 08, 2021 15:36 - 50 minutes - 69.9 MBDid you struggle with the time change and still feel like something wasn't quite right with your mood? Seasonal Affective Disorder, often called "S.A. D", can affect many people and with the added stress of the holidays, can seem overwhelming. On this episode, Dr. Susan Buttross takes a look at the causes of "S.A. D”, and changes that might help. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | Seasonal Affective Disorder
December 07, 2021 20:14 - 50 minutes - 69.9 MBDid you struggle with the time change and still feel like something wasn't quite right with your mood? Seasonal Affective Disorder, often called "S.A. D", can affect many people and with the added stress of the holidays, can seem overwhelming. On this episode, Dr. Susan Buttross takes a look at the causes of "S.A. D”, and changes that might help. Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | anxiety and depression during the holidays
December 06, 2021 17:00 - 47 minutes - 64.9 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUEST: Dr, Carl Mangum, Director of Psychiatric Mental Health Nurse Practitioner tract at the UMMC School of Nursing TOPIC: holiday anxiety and depression If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | tips for a healthier holiday season
November 29, 2021 17:00 - 47 minutes - 65.1 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. TOPIC: Josie’s 10 tips on ways to have a healthier holiday season If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Healthy and Fit | smoking cessation
November 22, 2021 17:00 - 48 minutes - 65.9 MBHOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. GUESTS: Dr, Karen Crews, Director of the ACT Center; Sharon Bell, certified tobacco treatment specialist TOPIC: smoking cessation and the ACT Center If you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Southern Remedy Relatively Speaking | ADHD with Dr. Dustin Sarver
November 16, 2021 21:05 - 48 minutes - 44.4 MBADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Today Dr. Susan Buttross welcomes Dr. Dustin Sarver to the show to talk about ADHD and the misunderstandings that follow it. ADHD Resource Links (provided by Dr. Sarver): CHADD (www.chadd.org) Wonderful educational and advocacy organization for interested parents, professionals, and advocates. Organizational Skills Training for Children with ...