NEW YEAR NEW YOU is B.S.

Mindful Pause Podcast

English - January 25, 2021 19:11 - 15 minutes - 31.6 MB - ★★★★★ - 63 ratings
Health & Fitness Religion & Spirituality Spirituality education fitness religion audreysuttonmills health interviews love mindfulness personalgrowth philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Manifesting 101

Next Episode: Put on your silly hat + let go of the pressure to be perfect

Behind any goal is the foundation of desiring more joy, freedom and gratitude.

Instead of being hard on yourself for not following the schedule or staying on track, what if you focused on cultivated those elevated feelings NOW and staying in those higher emotional states as much as possible?

If you allowed yourself to experience more joy, gratitude and appreciate now, what would be available to you? How would your perspective expand? what could you create?

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