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How to Connect during a Pandemic
Mindful Pause Podcast
English - August 23, 2021 18:11 - 10 minutes - 23.2 MB - ★★★★★ - 63 ratingsHealth & Fitness Religion & Spirituality Spirituality education fitness religion audreysuttonmills health interviews love mindfulness personalgrowth philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Whatever You're Not Changing, You Are Choosing
Next Episode: MEDITATION: Triggers are Teachers
What's been coming up in my coaching and personal life is the topic of feeling disconnected in our relationships.
The pandemic and quarantine has put a big ole magnifying glass on our most intimate relationships and partner’s personality traits (ehem, flaws).
This week's INTENTION is to give Small acts of appreciation to strengthen your relationships.
It's hard work to not rehash the storyline.
It’s uncomfortable to have tough conversations
and do the courageous work of turning inward,
but the reward on the other side is so worth it.
I’ll show you how to be with your triggers,
so they can be your greatest teachers
in next month’s SOUL CIRCLE