![Mindful Pause Podcast artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts118/v4/85/24/ff/8524ffc3-59ed-f166-a761-87418ad0dd34/mza_6596425956437831464.jpg/100x100bb.jpg)
Appreciation Meditation
Mindful Pause Podcast
English - March 29, 2021 18:11 - 19 minutes - 39 MB - ★★★★★ - 63 ratingsHealth & Fitness Religion & Spirituality Spirituality education fitness religion audreysuttonmills health interviews love mindfulness personalgrowth philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Embody How you Want to Feel Every Day
Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life and experience more freedom, expansiveness and JOY.
Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram.
Thank you for being here, SHARING and REVIEWING this podcast
Namaste,
Audrey