Undercover Codependency: How to Recognize & Heal It

We can’t help others if we can’t help ourselves. When we’re not embodying our truth and living life through love, we become codependent on other people to validate us.

When we love ourselves freely, believe in our self-worth, and feel certain about our spirit, we can ditch the codependency for good. Only then will we begin to emit a frequency that naturally brings healing to others. Pretty magical, right?

So, how do we overcome this undercover codependency and step into our spiritual certainty?

In this episode of Soul Essence, Xandra shares her personal experience with undercover codependency, shining light on the importance of aligning with your self-worth and honing your spiritual certainty.

Topics Discussed:

·      What is codependency?
·      How to recognize undercover codependency
·      Xandra’s relationship with codependency
·      Why spiritual certainty is an important skill you need to fully align with your soul essence
·      How to heal from codependency and step into your spiritual certainty

“Spiritual certainty simply means knowing I am a spirit that has chosen this body, this vessel, to learn and evolve and grow in. When I disregard myself as a spirit, meaning I turn away from my own core of love, I push away from the truth of what I really am.”
– Xandra Hawes

Recommended Resources:
Read more about Undercover Codependency on our blog: https://www.soulessencewellnesscenter.com/post/undercover-codependency

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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.