Make Magic: How Affirmations Change Your Brain

In this episode, Xandra dives into a frustrating experience that most of us get stuck in: having awareness of what isn't working in our lives, but our lives still don't change. Xandra discusses how she dismantles this cycle with easy tools, and also how to gain more insight on where this difficult cycle comes from. She also discusses the neuroscience behind affirmations along with how tiny changes in your thinking result in huge life shifts.