Episode #28 - Will Therapy Help Me?

Therapy is becoming trendy, but how do you know if it will help you? And how do you find the right person to work with?

In this episode of Soul Essence Center, Xandra Hawes dives into the step-by-step process to finding the right therapist, and breaks down what to look for and how to approach reaching out. She discusses the benefits of therapy and how it can help individuals who are struggling with various issues in their lives. The question "Will therapy help me?" is a common one that many people ask when considering therapy, and Xandra shares her insights on the topic.

Xandra begins the episode by talking about some common misconceptions about therapy, such as the idea that it is only for people with serious mental health issues. She explains that therapy can be helpful for anyone who is dealing with challenges or seeking personal growth, regardless of their diagnosis or symptoms.

Throughout the episode, Xandra emphasizes the importance of being inspired, and finding a therapist who is a good match for the individual's needs and preferences. She encourages listeners to take the time to research and interview potential therapists, and to trust their intuition when selecting someone to work with.

Xandra also openly discusses the behind-the-scenes details of what it's like from the therapist perspective when potential clients reach out for support. If you've been wanting to start therapy for a while, but don't know where to start or are scared to dip your toes in, this is the episode for you! 

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About the Host:

Xandra Hawes, MA, LPC is a Psychotherapist & Psychic-medium in private practice as well as the creator of Soul Essence Wellness Center, an in-person and online energy healing center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps her clients develop their intuition through simple energy healing practices, so they can finally trust themselves, live with more ease, and feel more centered and joyful. Xandra works primarily with humans that identify as being sensitive and/or empathic and are ready to feel empowered in their feelings.