74. How to Create More Time (or the illusion of more time)

Soul and Wit

English - May 10, 2021 09:30 - 25 minutes - ★★★★★ - 620 ratings
Self-Improvement Education Health & Fitness Mental Health minimalism happiness mentalhealth personaldevelopment selfhelp simplicity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Even though we all get 24 hours in a day, we don’t have the same 24 hours. Beyonce’s 24 hours are different than ours and ours are different than yours. In this episode, Courtney and Bailey share tips to create more time for yourself. They talk about …

Redefining “catching up”
Prioritizing sleep
Saying no
The measuring system that isn’t working

Favorite Things:
Bailey:
FloDesk
Gua Sha and Dry Brushing

Courtney:
A podcast episode by NPR’s Life Kit about and called Why You Can’t Force Focus
The Immersive Van Gogh exhibit is coming to SLC (even though we said it wouldn’t)

If you are interested in sponsoring an episode of Soul & Wit, contact us here:
[email protected]

Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
OR @soulandwitpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices

Redefining “catching up”

Prioritizing sleep

Saying no

The measuring system that isn’t working

Favorite Things:

Bailey:

FloDesk

Gua Sha and Dry Brushing

Courtney:

A podcast episode by NPR’s Life Kit about and called Why You Can’t Force Focus

The Immersive Van Gogh exhibit is coming to SLC (even though we said it wouldn’t)

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

OR @soulandwitpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices