51 - Habits: How to Make Them And Break Them For a Happier, Healthier Life.

Soul and Wit

English - November 30, 2020 10:30 - 45 minutes - 41.9 MB - ★★★★★ - 630 ratings
Self-Improvement Education Health & Fitness Mental Health minimalism happiness mentalhealth personaldevelopment selfhelp simplicity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 50 - The Gratitude Episode

Next Episode: 52. How to Take Care of Yourself During the Holidays

In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation.

Favorite Things:

Bailey:

My bolster

CBD cocktail: 1 dropper of CBD, non-alcoholic ginger beer, splash of unsweetened cranberry juice

Courtney:

Article in Real Simple (Nov 2020) called Have Yourself a Mindful Little Christmas.

My favorite simple sesame tomato soup recipe.

Episode Notes:

CBD episode

Equilibria Relief Cream

The Artist’s Way by Julia Cameron

Why I Quit Drinking