194. How to Make New Habits Habitual
Soul and Wit
English - January 15, 2024 12:00 - 43 minutes - ★★★★★ - 630 ratingsSelf-Improvement Education Health & Fitness Mental Health minimalism happiness mentalhealth personaldevelopment selfhelp simplicity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you!
LISTEN on Apple or Spotify
Favorite Things Bailey:
Portland- Read the Blog Post
Audiobook called Paved Paradise: How Parking Explains the World by Henry Grabar
Favorite Things Courtney:
True Botanicals Lip Balm and Ginger Turmeric Face Balm
Leaving my curtain lights up for as long as I want
Episode Notes and Resources:
How to Keep House While Drowning by KC Davis
12-Week Year Habit Tracker
The Daily Victorian
Elyse Myers
PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you!
Favorite Things Bailey:
Portland- Read the Blog Post
Audiobook called Paved Paradise: How Parking Explains the World by Henry Grabar
Favorite Things Courtney:
True Botanicals Lip Balm and Ginger Turmeric Face Balm
Leaving my curtain lights up for as long as I want
Episode Notes and Resources:
How to Keep House While Drowning by KC Davis
PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices