The Somerset Emotional Wellbeing Podcast
185 episodes - English - Latest episode: about 1 year ago -Dr. Tresidder, Dr. Coope and Dr. Bagshaw are joined by expert guests for weekly health and wellbeing discussions
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Bridging the Gap
March 07, 2023 16:50 - 27 minutes - 63.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Bridging the Gap, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Sonia Sansom from Somerset NHS Foundation Trust to discuss what Psychiatric Liaison is, why it is important to connect physical health and mental health and consider every person’s needs individually, and how Sonia and her team work tirelessly to support people with mental health needs in a hospital setting. The SEW podcast is a fr...
Deep Dive into CBT
February 21, 2023 12:25 - 32 minutes - 75.5 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Deep Dive into CBT, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Rayn Smith from Somerset NHS Foundation Trust to discuss what Cognitive Behavioural Therapy (CBT) is, why it can help people who are experiencing anxiety and depression, including some live demonstration, and how you can access CBT and other help from Talking Therapies services when you need it. The SEW podcast is a free weekly s...
*TRAILER* - The Somerset Emotional Wellbeing Podcast
February 10, 2023 10:11 - 1 minute - 2.43 MBThis trailer has been designed to showcase the Somerset Emotional Wellbeing Podcast in a single minute. We hope you enjoy it! Thank you for listening!
100th Birthday Party
February 08, 2023 11:26 - 37 minutes - 86.7 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, the 100th Birthday Party, our hosts Dr. Andrew Tresidder, Dr. Sarah Coope and Dr. Peter Bagshaw are joined by podcast creator/producer David Sealey from NHS Somerset to answer questions from our loyal listeners, and to discuss why they chose to work in healthcare, the podcast’s origin story and count down our Top 10 episodes of all time! We would like to hear from you! If you would like to ask us a question, let us...
Dementia Update 2023
January 31, 2023 16:29 - 32 minutes - 74.2 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Dementia Update 2023, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by David Sealey from NHS Somerset to discuss what recent medical breakthroughs mean for people with dementia, how health and care organisations across Somerset are working together to provide more support for people with dementia and carers and put on a series of roadshows to launch the new Somerset Dementia Wellbeing Service! The...
Building Resilience
January 24, 2023 17:00 - 28 minutes - 66.1 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Building Resilience, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Ann Diment from the Somerset Association of Local Councils (SALC) to discuss what resilience means, how Ann works with people to help them to build their own resilience and how organisations can best support people through difficult times. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw an...
Changing Habits
January 17, 2023 16:47 - 32 minutes - 74.3 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Changing Habits, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope discuss why we develop habits, what to do when we want to change our behaviour and how we can substitute healthier routines for our less helpful habits. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each episode, the doctors discuss a different topic related to mental and emotional w...
Samaritans (Blue Monday)
January 10, 2023 16:50 - 30 minutes - 69.4 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Samaritans, recorded to coincide with #bluemonday, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Christine Sullivan from the Samaritans to discuss why Christine decided to start working with the Samaritans during these difficult times, what they do to help you when you need it 24/7 and how you can get involved and help other people too! The SEW podcast is a free weekly show hosted by Dr. Andrew T...
Long COVID in Children
January 04, 2023 16:05 - 29 minutes - 67.4 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Long COVID in Children, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Sarah Bridges, a Consultant Paediatrician from Somerset NHS Foundation Trust, to discuss how we define Long COVID in children, what symptoms to be aware of in children who have had COVID and how people can seek help and support if they need it. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Pete...
Merry Mind
December 13, 2022 16:48 - 32 minutes - 73.5 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Merry Mind, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Sammiie Winter from Mind in Somerset to discuss the upcoming ‘Merry Community Event’ in Bridgwater on the 23rd of December 2022 for those bereaved or affected by suicide to share a space with peers, what other work Mind in Somerset are involved in this winter and Sammiie’s journey that led her to work as a Lived Experience Peer. The SEW ...
Dyslexia and Wellbeing
December 06, 2022 15:57 - 30 minutes - 70.3 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Dyslexia and Wellbeing, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Lorna Edwards from Somerset NHS Foundation Trust to discuss what dyslexia is, how it affects Lorna and other people with the condition on a daily basis and what support Lorna has found useful during her lifelong journey with dyslexia. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and ...
Talking Therapies
December 01, 2022 16:28 - 30 minutes - 70.7 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Talking Therapies, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Rayn Smith from Somerset NHS Foundation Trust to discuss what the Talking Therapies Service is, how the service provides support for people experiencing symptoms of anxiety and depression and what kinds of support they provide, from Cognitive Behavioural Therapy (CBT) to online groups and courses. The SEW podcast is a free weekly ...
The Orange Button
November 22, 2022 16:16 - 29 minutes - 68.1 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, The Orange Button, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Amy Hardwick from Public Health/Somerset County Council to discuss what the Orange Button scheme is, how it will help provide support for people in the community and why it is important for us all to work together to raise awareness around suicide prevention. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. ...
Shared Access
November 15, 2022 11:23 - 26 minutes - 60.7 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Shared Access, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Dr. Tom MacConnell and Dr. Will Chandler to discuss what shared access is, why it is a revolutionary way for Primary and Secondary Care to work together and how it is improving services and wellbeing for all involved. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each epi...
Somerset Interfaith Roadshow
November 08, 2022 16:37 - 25 minutes - 58.1 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Somerset Interfaith Roadshow, our hosts Dr. Andrew Tresidder and Dr. Sarah Coope are joined by Janine Evans from Community Council Somerset and Ann Fulton from St. Margaret’s Hospice to discuss what Interfaith Week 2022 is, how you can get involved in the activities and events and why it is important for people from different cultures and faith groups to come together for our social wellbeing. The SEW podcast is a ...
Stronger 4 Longer
October 25, 2022 14:53 - 32 minutes - 73.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Stronger 4 Longer, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Tabitha Jay and Lianne Clark from Somerset Activity and Sports Partnership alongside one of their ambassadors, Georgina, to discuss their Stronger 4 Longer campaign including why maintaining muscle strength as we get older can help to prevent ill health, how regular physical exercise can enhance our wellbeing and what you can do to...
Human Factors
October 18, 2022 13:14 - 29 minutes - 68 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Human Factors, our hosts Dr. Sarah Coope and Dr. Peter Bagshaw are joined by James McFetrich from JMAC Education to discuss what human factors are, how they affect our daily lives and what impact they can have on decision making, particularly in highly pressurised job roles in health and social care. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Sarah Coope. In each...
Podcasting for Health
October 04, 2022 15:44 - 32 minutes - 73.6 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Podcasting for Health, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by podcaster/mentor Mark Steadman and SEW creator/producer David Sealey to discuss the genesis of the Somerset Emotional Wellbeing podcast, how getting involved in podcasting and other creative arts can enhance your wellbeing and why podcasts are the perfect medium for self-expression and sharing different perspectives. The SEW p...
Singing for Health
September 27, 2022 13:04 - 27 minutes - 63.4 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Singing for Health, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Somerset GP Dr. Becca Hall to discuss what benefits Becca finds from singing in a choir, how studies show that singing has a positive effect on health and wellbeing and why singing and creating music and harmony with others can amplify these effects. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Pet...
Long COVID
September 21, 2022 15:24 - 32 minutes - 74.7 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Long COVID, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw discuss what the term Long COVID refers to, how recent research shows that it can manifest in different ways and how people can get more information, help, and support when they need it. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to mental a...
Human Needs
September 06, 2022 15:37 - 26 minutes - 61.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Human Needs, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Sarah Coope from the Royal College of Obstetricians and Gynaecologists to discuss what human needs are, how Maslow’s Hierarchy of Needs can help us to understand human behaviour and how we can enhance our wellbeing by being more actively aware of our basic needs. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder a...
Reversing Prediabetes
August 30, 2022 15:53 - 35 minutes - 82.1 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Reversing Prediabetes, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Campbell Murdoch, a Somerset GP who also works with people to help people improve their health, to discuss the differences between different types of diabetes, how some simple lifestyle changes can have a big impact on these conditions and what people can do to improve their health and work to reverse prediabetes. The SEW ...
Somerset Menopause Pilot
August 16, 2022 15:41 - 29 minutes - 68.3 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Somerset Menopause Pilot, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Juliet Balfour from the new Somerset NHS Menopause Service to discuss how the menopause and perimenopause can affect physical and mental health, what the new Somerset Menopause Service pilot can do to help support you and treat the symptoms and how you can access help from the service when you need it. ...
Somerset Menopause Pilot
August 16, 2022 15:41 - 29 minutes - 68.3 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Somerset Menopause Pilot, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Juliet Balfour from the new Somerset NHS Menopause Service to discuss how the menopause and perimenopause can affect physical and mental health, what the new Somerset Menopause Service pilot can do to help support you and treat the symptoms and how you can access help from the service when you need it. The SEW podcast i...
Knowledge Matters
August 02, 2022 15:23 - 31 minutes - 72.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Knowledge Matters, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Veronica Price from Somerset Foundation Trust’s Libraries and John Carter, a Senior Development Officer from Somerset Libraries to discuss how libraries are constantly evolving to fit our changing needs, how to find reliable health and wellbeing information in your local library and why our libraries now play host to everything fro...
Knowledge Matters
August 02, 2022 15:23 - 31 minutes - 72.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Knowledge Matters, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Veronica Price from Somerset Foundation Trust’s Libraries and John Carter, a Senior Development Officer from Somerset Libraries to discuss how libraries are constantly evolving to fit our changing needs, how to find reliable health and wellbeing information in your local library and why our libraries now play host ...
Communication and Wellbeing
July 27, 2022 08:58 - 30 minutes - 70.4 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Communication and Wellbeing, our host Dr. Peter Bagshaw is joined by Patrick East, a Decontamination Technician from Musgrove Park Hospital to discuss Patrick’s experiences of living with a stammer, how it can affect communication and how to find help with stammering when you need it. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a d...
Communication and Wellbeing
July 27, 2022 08:58 - 30 minutes - 70.4 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Communication and Wellbeing, our host Dr. Peter Bagshaw is joined by Patrick East, a Decontamination Technician from Musgrove Park Hospital to discuss Patrick’s experiences of living with a stammer, how it can affect communication and how to find help with stammering when you need it. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the do...
The Benefits of Volunteering
July 19, 2022 15:28 - 28 minutes - 65.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, The Benefits of Volunteering, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Gillian Keniston-Goble, Manager of Healthwatch in Somerset and Fiona Mahoney, Chief Executive of Reminiscence Learning to discuss how important volunteers are to the health and care system, why volunteering is beneficial for both organisations and individuals and how people can get involved in voluntary work. The SEW po...
The Benefits of Volunteering
July 19, 2022 15:28 - 28 minutes - 65.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, The Benefits of Volunteering, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Gillian Keniston-Goble, Manager of Healthwatch in Somerset and Fiona Mahoney, Chief Executive of Reminiscence Learning to discuss how important volunteers are to the health and care system, why volunteering is beneficial for both organisations and individuals and how people can get involved in voluntary ...
Working for Recovery
July 05, 2022 15:48 - 30 minutes - 69.5 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Working for Recovery, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sue Newell and Jo Moore from Somerset Foundation Trust’s Mental Health Employment Service to discuss what the service does to support people in Somerset, why employment can help to support the recovery process and how people can access the service when they need it. The SEW podcast is a free weekly show hosted by Dr. Andrew Tre...
Working for Recovery
July 05, 2022 15:48 - 30 minutes - 69.5 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Working for Recovery, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sue Newell and Jo Moore from Somerset Foundation Trust’s Mental Health Employment Service to discuss what the service does to support people in Somerset, why employment can help to support the recovery process and how people can access the service when they need it. The SEW podcast is a free weekly show hosted ...
Living Well with Parkinson's Disease
June 21, 2022 15:42 - 31 minutes - 71.9 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Living Well with Parkinson’s Disease, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Simon Cooper, a Consultant Physician from Musgrove Park Hospital, to discuss why neurodegeneration happens to some people and what you can do to reduce risks, what symptoms can (but do not always) indicate a person has Parkinson’s disease and how you can continue to live well with the conditi...
Living Well with Parkinson's Disease
June 21, 2022 15:42 - 31 minutes - 71.9 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Living Well with Parkinson’s Disease, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Simon Cooper, a Consultant Physician from Musgrove Park Hospital, to discuss why neurodegeneration happens to some people and what you can do to reduce risks, what symptoms can (but do not always) indicate a person has Parkinson’s disease and how you can continue to live well with the condition. The SEW podc...
The Divided Brain
June 15, 2022 10:22 - 29 minutes - 67.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, The Divided Brain, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss how Iain McGilchrist’s book “The Master and His Emissary” raises interesting points about the physiology of the brain, why understanding how the brain works is important in understanding our view of the world and how it can affect how we make decisions and live our lives. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresid...
The Divided Brain
June 15, 2022 10:22 - 29 minutes - 67.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, The Divided Brain, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss how Iain McGilchrist’s book “The Master and His Emissary” raises interesting points about the physiology of the brain, why understanding how the brain works is important in understanding our view of the world and how it can affect how we make decisions and live our lives. The SEW podcast is a free weekly show hosted by ...
Learning to Listen
June 07, 2022 15:37 - 32 minutes - 74.5 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Learning to Listen, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by health writer and consultant Sarah Stacey to discuss how learning to listen is a lifelong pursuit, why listening is important for our wellbeing and how listening well has helped Sarah throughout her illustrious career as a health writer on the national stage. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder an...
Learning to Listen
June 07, 2022 15:37 - 32 minutes - 74.5 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Learning to Listen, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by health writer and consultant Sarah Stacey to discuss how learning to listen is a lifelong pursuit, why listening is important for our wellbeing and how listening well has helped Sarah throughout her illustrious career as a health writer on the national stage. The SEW podcast is a free weekly show hosted by Dr. An...
Care As You Are
May 24, 2022 14:04 - 27 minutes - 63.6 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, a discussion of the film “Care As You Are”, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Stephen Moss, who is (amongst other things) the Director of Reve(a)l Productions and a Producer, and Mary Renouf who is a Screenwriter to discuss how “Care As You Are” came to be made in partnership with local care organisations, how Mary brought her personal experience to the writing process, and what’s ne...
Care As You Are
May 24, 2022 14:04 - 27 minutes - 63.6 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, a discussion of the film “Care As You Are”, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Stephen Moss, who is (amongst other things) the Director of Reve(a)l Productions and a Producer, and Mary Renouf who is a Screenwriter to discuss how “Care As You Are” came to be made in partnership with local care organisations, how Mary brought her personal experience to the writing proce...
Loneliness and the Antidote
May 11, 2022 14:34 - 27 minutes - 63.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this special episode for Mental Health Awareness Week 2022 on Loneliness and the Antidote, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sarah Cherry, the Health and Wellbeing and Volunteers Manager for Yeovil District Hospital Foundation Trust to discuss how loneliness can affect our mental health and wellbeing, how doing activities together can help build resilience and how you can get invo...
Loneliness and the Antidote
May 11, 2022 14:34 - 27 minutes - 63.8 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this special episode for Mental Health Awareness Week 2022 on Loneliness and the Antidote, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sarah Cherry, the Health and Wellbeing and Volunteers Manager for Yeovil District Hospital Foundation Trust to discuss how loneliness can affect our mental health and wellbeing, how doing activities together can help build resilience and how you can get involved in Mental He...
Restorative Coaching
April 26, 2022 10:15 - 29 minutes - 68.3 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Restorative Coaching, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Sarah Coope to discuss what restorative coaching is, how it can help you to reframe your thinking and Andrew and Sarah even run through some coaching live on the show! The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different topic related to...
Restorative Coaching
April 26, 2022 10:15 - 29 minutes - 68.3 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Restorative Coaching, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Sarah Coope to discuss what restorative coaching is, how it can help you to reframe your thinking and Andrew and Sarah even run through some coaching live on the show! The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each episode, the doctors discuss a different...
Nature and Health
April 19, 2022 15:33 - 29 minutes - 66.9 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Nature and Health, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sophie Burns and Kristen Lambert from the Somerset Wildlife Trust to discuss why nature-based interventions are important, what the benefits of green prescribing are and how you can get involved in projects, like the Nature Connections project, in Somerset that promote nature and wellbeing. The SEW podcast is a free weekly show ho...
Nature and Health
April 19, 2022 15:33 - 29 minutes - 66.9 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Nature and Health, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Sophie Burns and Kristen Lambert from the Somerset Wildlife Trust to discuss why nature-based interventions are important, what the benefits of green prescribing are and how you can get involved in projects, like the Nature Connections project, in Somerset that promote nature and wellbeing. The SEW podcast is a fr...
Somerset App Library
April 12, 2022 15:44 - 24 minutes - 55.5 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Somerset App Library, our host Dr. Peter Bagshaw is joined by Julie Hill, Digital Operations Lead Officer for Somerset Clinical Commissioning Group to discuss what the Somerset App Library (ORCHA) is, how you can use it to find trusted health apps and how you can use apps to improve your mental and physical health. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter Bagshaw. In each e...
Somerset App Library
April 12, 2022 15:44 - 24 minutes - 55.5 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Somerset App Library, our host Dr. Peter Bagshaw is joined by Julie Hill, Digital Operations Lead Officer for Somerset Clinical Commissioning Group to discuss what the Somerset App Library (ORCHA) is, how you can use it to find trusted health apps and how you can use apps to improve your mental and physical health. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr. Peter B...
Emotional Logic
April 05, 2022 13:31 - 33 minutes - 77 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Emotional Logic, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Marian Langsford from Emotional Logic to discuss why we have emotions and how they can have useful purposes, how you can learn to use your emotions logically and why understanding your emotions better can help you to build resilience and adapt to change. The SEW podcast is a free weekly show hosted by Dr. Andrew Tresidder and Dr...
Emotional Logic
April 05, 2022 13:31 - 33 minutes - 77 MBWelcome to the Somerset Emotional Wellbeing (SEW) podcast! In this episode, Emotional Logic, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Dr. Marian Langsford from Emotional Logic to discuss why we have emotions and how they can have useful purposes, how you can learn to use your emotions logically and why understanding your emotions better can help you to build resilience and adapt to change. The SEW podcast is a free weekly show hosted by Dr. Andrew...