How to Stop Overthinking and Get Into Your Body with Ashley Valliere
Someone Gets Me Podcast
English - February 07, 2023 12:00 - 41 minutes - 32.1 MB - ★★★★★ - 19 ratingsHealth & Fitness health fitness marketing entrepreneurship entrepreneur business selfhelp interview leadership success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Someone Gets Me, Ashley Valliere joins the show to discuss her passion for the nervous system, embodiment, and learning ways to bring the brain into the body. Can we really turn our trauma, verbal or physical, into a superpower by listening to and integrating our bodies with our minds? This episode is perfect for any individual looking to reclaim their personal power and navigate the world of physical and verbal trauma.
Ashley shares her 15-year journey working with people and how she noticed various emotional outbursts in sessions such as anger, sadness, and shame. In response, she began a decade-long search to understand the connection between the brain and body and how to bring them into alignment. She now specializes in decoding the body, learning how to navigate how it communicates, and emotional intelligence.
Tune into this episode to hear Ashley explain how adding awareness to the body through physical movement can help to avoid feeling stuck and repeating patterns. She encourages listeners to use the potential of trauma and turn it into a superpower, a force for change. Plus, she provides some other key takeaways on the importance of the body and how to tap into it.
For more information, visit Ashley’s website at https://www.theembodiedhuman.com/.
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform and connect.
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: [email protected]
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!