Somatic Movement & Mindset
205 episodes - English - Latest episode: 15 days ago -The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
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Episodes
The Issues with working from home
July 15, 2020 09:30 - 11 minutes - 7.59 MBWith the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains with working from home? How does it affect you mentally? Can you switch off at the end of the day? In this episode, we explore how this has its advantages but has also brought a collection of new problems! With new behaviours, come new habits and within this episode Heidi discusses what she is now seeing in clinic. She provides 8 top tips wh...
Pain - How to deal with it
July 15, 2020 09:30 - 11 minutes - 8.26 MBDoes pain get you down? Do you feel it dictates your life? Would you like to reduce your pain? Within this episode you will learn the neurophysiology of pain and how it links to your emotional and mental health. You will find out how pain can change from a sensation to a disease and what you can do to change this action. TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the Show.
What does your posture reveal about you?
July 15, 2020 09:30 - 13 minutes - 9.31 MBWhat is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain patterns muscle tension from stress and habits. You will find out how this impacts on your pain levels and muscle tension. There is good news though! Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move wi...
How your subconscious mind influences your daily habits
July 15, 2020 09:30 - 10 minutes - 6.99 MBDo you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing? Does pain hold a large control over your habits? Can you decipher between pain and sensation? Within this episode, you will learn how you can retrain your subconscious to create a healthier daily practice and self-care routine, physically, emotionally and mental...
The benefits of somatic movement
July 15, 2020 09:30 - 8 minutes - 5.73 MBWhat is somatics? How can it help you? Which areas of your body are involved? Is there a link to your mind? Learn the link between your emotions and movement. This episode delves into what your Soma is and also how intricately tuned you are. For more information, listen to episode 15, “What does your posture reveal about you?” TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the Show.