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Inside Out Approch to Permanent Weight Loss w/ Coach Jon McLernon
SoloMoms! Talk
English - December 19, 2021 05:45 - 16 minutes - 22.7 MB - ★★★★★ - 23 ratingsParenting Kids & Family Education Self-Improvement single mom parenting self development story entrepreneur lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jon McLernon is a Certified Health Coach that teaches his clients an inside-out approach that helps them reverse engineer weight loss.
Having successfully lost and kept off over 100 lbs, Coach Jon is deeply familiar with the struggles that come with trying to lose weight in a healthy sustainable way.
Takeaways:
Keep track of what you eat using a journal, app, or sticky notes
Have compassion on yourself regarding your behavior towards food
Set Can’t Miss Goals (CMGs)
Connect with Coach Jon https://freedomnutritioncoach.com ( www.freedomnutritioncoach.com)
Watch https://www.youtube.com/channel/UCvF2nvxFjfu7F8N04EA5rgw (SoloMoms! Talk TV) on YouTube
Website: https://www.solomoms-talk.com/podcast (www.solomoms-talk.com)
Holiday weight loss ideas: https://bit.ly/3Jc6vL2
Intro song from the single, "Desperate" by Damien Ellison
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
Jon McLernon is a Certified Health Coach that teaches his clients an inside-out approach that helps them reverse engineer weight loss.
Having successfully lost and kept off over 100 lbs, Coach Jon is deeply familiar with the struggles that come with trying to lose weight in a healthy sustainable way.
Takeaways:
Keep track of what you eat using a journal, app, or sticky notesHave compassion on yourself regarding your behavior towards foodSet Can’t Miss Goals (CMGs)Connect with Coach Jon www.freedomnutritioncoach.com
Watch SoloMoms! Talk TV on YouTube
Website: www.solomoms-talk.com
Holiday weight loss ideas: https://bit.ly/3Jc6vL2
Intro song from the single, "Desperate" by Damien Ellison
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy